|A 60 minute high-energy, easy-to-follow step routine that will build endurance an burn off extra fat in a hurry. You will also tone your hips, thighs, buttocks an upper body. Trim your abs with the bonus abdominal section. Shot on Waikiki Beach with a spectacular view of Diamond Head in the background. This workout features a Macaw that sounds suspiciously like director, Rob Hearn.