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New this Week

Sculpt and Tone Workout
Sculpt and Tone Workout with Gilad
Episode 1229
Bodies in Motion: Sn 12, Ep 29
Bodies in Motion - Episode 1229
Episode 1018
Bodies in Motion: Sn 10, Ep 18
Bodies in Motion - Episode 1018
Episode 20
Total Body Sculpt : Sn 1, Ep 20
Total Body Sculpt with Gilad - Episode 20
Episode 1303
Bodies in Motion: Sn 13, Ep 3
Bodies in Motion - Episode 1303
Episode 913
Bodies in Motion: Sn 9, Ep 13
Bodies In Motion - Episode 913
Episode 1113
Bodies in Motion: Sn 11, Ep 13
Bodies in Motion - Episode 1113
Episode 1218
Bodies in Motion: Sn 12, Ep 18
Bodies in Motion - Episode 1218

Week 12

Cardio Classic
Quick Fit System: Sn 1, Ep 3
Quick Fit System - Cardio Classic
Episode 718
Bodies in Motion: Sn 7, Ep 18
Bodies in Motion - Episode 718
Episode 1214
Bodies in Motion: Sn 12, Ep 14
Bodies in Motion - Episode 1214
Episode 910
Bodies in Motion: Sn 9, Ep 10
Bodies In Motion - Episode 910
Episode 19
Total Body Sculpt : Sn 1, Ep 19
Total Body Sculpt with Gilad - Episode 19
Episode 1302
Bodies in Motion: Sn 13, Ep 2
Bodies in Motion - Episode 1302
Episode 1103
Bodies in Motion: Sn 11, Ep 3
Bodies in Motion - Episode 1103
Peak Performance - 2
Total Body Sculpt Plus: Sn 1, Ep 2
Total Body Sculpt Plus - Peak Performance - Workout 2

Week 11

Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Ultimate Body Sculpt - Cuts & Curves
Episode 1202
Bodies in Motion: Sn 12, Ep 2
Bodies in Motion - Episode 1202
Episode 1106
Bodies in Motion: Sn 11, Ep 6
Bodies in Motion - Episode 1106
Episode 817
Bodies in Motion: Sn 8, Ep 17
Bodies in Motion - Episode 817
Episode 18
Total Body Sculpt : Sn 1, Ep 18
Total Body Sculpt with Gilad - Episode 18
Episode 1310
Bodies in Motion: Sn 13, Ep 10
Bodies in Motion - Episode 1310
Episode 611
Bodies in Motion: Sn 6, Ep 11
Bodies in Motion - Episode 611
Episode 1301
Bodies in Motion: Sn 13, Ep 1
Bodies in Motion - Episode 1301

Week 10

Burn it Off
Xcelerate 4: Sn 1, Ep 1
Xcelerate 4 - Burn it Off
Episode 620
Bodies in Motion: Sn 6, Ep 20
Bodies in Motion - Episode 620
Peak Performance - 1
Total Body Sculpt Plus: Sn 1, Ep 1
Total Body Sculpt Plus - Peak Performance - Workout 1
Episode 602
Bodies in Motion: Sn 6, Ep 2
Bodies in Motion - Episode 602
Episode 1309
Bodies in Motion: Sn 13, Ep 9
Bodies in Motion - Episode 1309
Episode 1110
Bodies in Motion: Sn 11, Ep 10
Bodies in Motion - Episode 1110
Episode 17
Total Body Sculpt : Sn 1, Ep 17
Total Body Sculpt with Gilad - Episode 17
Episode 317
Bodies in Motion: Sn 3, Ep 17
Bodies in Motion - Episode 317

Week 9

Step & Tone Workout with Gilad
Step & Tone Workout with Gilad
Episode 538
Bodies in Motion: Sn 5, Ep 38
Bodies in Motion - Episode 538
Episode 15
Total Body Sculpt : Sn 1, Ep 15
Total Body Sculpt with Gilad - Episode 15
Episode 716
Bodies in Motion: Sn 7, Ep 16
Bodies in Motion - Episode 716
Episode 918
Bodies in Motion: Sn 9, Ep 18
Bodies In Motion - Episode 918
Episode 16
Total Body Sculpt : Sn 1, Ep 16
Total Body Sculpt with Gilad - Episode 16
Episode 1223
Bodies in Motion: Sn 12, Ep 23
Bodies in Motion - Episode 1223
Episode 1308
Bodies in Motion: Sn 13, Ep 8
Bodies in Motion - Episode 1308

Week 8

Abs
Quick Fit System: Sn 1, Ep 1
Quick Fit System - Abs
Episode 515
Bodies in Motion: Sn 5, Ep 15
Bodies in Motion - Episode 515
Episode 1307
Bodies in Motion: Sn 13, Ep 7
Bodies in Motion - Episode 1307
Episode 912
Bodies in Motion: Sn 9, Ep 12
Bodies In Motion - Episode 912
Episode 13
Total Body Sculpt : Sn 1, Ep 13
Total Body Sculpt with Gilad - Episode 13
Episode 1213
Bodies in Motion: Sn 12, Ep 13
Bodies in Motion - Episode 1213
Episode 14
Total Body Sculpt : Sn 1, Ep 14
Total Body Sculpt with Gilad - Episode 14
Episode 1019
Bodies in Motion: Sn 10, Ep 19
Bodies in Motion - Episode 1019

Week 7

Cardio Classic
Quick Fit System: Sn 1, Ep 3
Quick Fit System - Cardio Classic
Episode 1306
Bodies in Motion: Sn 13, Ep 6
Bodies in Motion - Episode 1306
Episode 802
Bodies in Motion: Sn 8, Ep 2
Bodies in Motion - Episode 802
Episode 11
Total Body Sculpt : Sn 1, Ep 11
Total Body Sculpt with Gilad - Episode 11
Episode 1204
Bodies in Motion: Sn 12, Ep 4
Bodies in Motion - Episode 1204
Episode 1117
Bodies in Motion: Sn 11, Ep 17
Bodies in Motion - Episode 1117
Episode 307
Bodies in Motion: Sn 3, Ep 7
Bodies in Motion - Episode 307
Episode 12
Total Body Sculpt : Sn 1, Ep 12
Total Body Sculpt with Gilad - Episode 12

Week 6

Hard Core
Lord of the Abs: Sn 1, Ep 3
Lord of The Abs - Hard Core
Episode 807
Bodies in Motion: Sn 8, Ep 7
Bodies in Motion - Episode 807
Episode 9
Total Body Sculpt : Sn 1, Ep 9
Total Body Sculpt with Gilad - Episode 9
Episode 1206
Bodies in Motion: Sn 12, Ep 6
Bodies in Motion - Episode 1206
Episode 710
Bodies in Motion: Sn 7, Ep 10
Bodies in Motion - Episode 710
Episode 10
Total Body Sculpt : Sn 1, Ep 10
Total Body Sculpt with Gilad - Episode 10
Episode 511
Bodies in Motion: Sn 5, Ep 11
Bodies in Motion - Episode 511
Episode 818
Bodies in Motion: Sn 8, Ep 18
Bodies in Motion - Episode 818

Week 5

Interval Training with Gilad
Interval Training with Gilad
Episode 7
Total Body Sculpt : Sn 1, Ep 7
Total Body Sculpt with Gilad - Episode 7
Episode 1305
Bodies in Motion: Sn 13, Ep 5
Bodies in Motion - Episode 1305
Episode 530
Bodies in Motion: Sn 5, Ep 30
Bodies in Motion - Episode 530
Episode 8
Total Body Sculpt : Sn 1, Ep 8
Total Body Sculpt with Gilad - Episode 8
Episode 1009
Bodies in Motion: Sn 10, Ep 9
Bodies in Motion - Episode 1009
Episode 227
Bodies in Motion: Sn 2, Ep 27
Bodies in Motion - Episode 227
Episode 1219
Bodies in Motion: Sn 12, Ep 19
Bodies in Motion - Episode 1219

Week 4

Hips, Thighs & Buns
Quick Fit System: Sn 1, Ep 6
Quick Fit System - Hips, Thighs & Buns
Episode 407
Bodies in Motion: Sn 4, Ep 7
Bodies in Motion - Episode 407
Functional Fitness - 1
Total Body Sculpt Plus: Sn 1, Ep 3
Total Body Sculpt Plus - Functional Fitness - Workout 1
Episode 319
Bodies in Motion: Sn 3, Ep 19
Bodies in Motion - Episode 319
Episode 1227
Bodies in Motion: Sn 12, Ep 27
Bodies in Motion - Episode 1227
Episode 6
Total Body Sculpt : Sn 1, Ep 6
Total Body Sculpt with Gilad - Episode 6
Episode 808
Bodies in Motion: Sn 8, Ep 8
Bodies in Motion - Episode 808
Episode 1304
Bodies in Motion: Sn 13, Ep 4
Bodies in Motion - Episode 1304

Week 3

Abs Workout with Gilad
Abs Workout with Gilad
Episode 701
Bodies in Motion: Sn 7, Ep 1
Bodies in Motion - Episode 701
Episode 4
Total Body Sculpt : Sn 1, Ep 4
Total Body Sculpt with Gilad - Episode 4
Episode 913
Bodies in Motion: Sn 9, Ep 13
Bodies In Motion - Episode 913
Episode 1105
Bodies in Motion: Sn 11, Ep 5
Bodies in Motion - Episode 1105
Episode 5
Total Body Sculpt : Sn 1, Ep 5
Total Body Sculpt with Gilad - Episode 5
Episode 1303
Bodies in Motion: Sn 13, Ep 3
Bodies in Motion - Episode 1303
Episode 1112
Bodies in Motion: Sn 11, Ep 12
Bodies in Motion - Episode 1112

Week 2

Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Lord of The Abs - Phenomenal Abs & Core
Episode 1302
Bodies in Motion: Sn 13, Ep 2
Bodies in Motion - Episode 1302
Episode 1207
Bodies in Motion: Sn 12, Ep 7
Bodies in Motion - Episode 1207
Episode 2
Total Body Sculpt : Sn 1, Ep 2
Total Body Sculpt with Gilad - Episode 2
Episode 1229
Bodies in Motion: Sn 12, Ep 29
Bodies in Motion - Episode 1229
Episode 1018
Bodies in Motion: Sn 10, Ep 18
Bodies in Motion - Episode 1018
Episode 3
Total Body Sculpt : Sn 1, Ep 3
Total Body Sculpt with Gilad - Episode 3
Episode 217
Bodies in Motion: Sn 2, Ep 17
Bodies in Motion - Episode 217

Week 1

Cardio Blast
Quick Fit System: Sn 1, Ep 2
Quick Fit System - Cardio Blast
Episode 1
Total Body Sculpt : Sn 1, Ep 1
Total Body Sculpt with Gilad - Episode 1
Episode 1002
Bodies in Motion: Sn 10, Ep 2
Bodies in Motion - Episode 1002
Episode 1115
Bodies in Motion: Sn 11, Ep 15
Bodies in Motion - Episode 1115
Episode 1213
Bodies in Motion: Sn 12, Ep 13
Bodies in Motion - Episode 1213
Functional Fitness - 2
Total Body Sculpt Plus: Sn 1, Ep 4
Total Body Sculpt Plus - Functional Fitness - Workout 2
Episode 613
Bodies in Motion: Sn 6, Ep 13
Bodies in Motion - Episode 613
Episode 1013
Bodies in Motion: Sn 10, Ep 13
Bodies in Motion - Episode 1013

Week 53

Basic Training With Ada
Basic Training With Ada
Episode 310
Bodies in Motion: Sn 3, Ep 10
Bodies in Motion - Episode 310
Episode 25
Total Body Sculpt : Sn 1, Ep 25
Total Body Sculpt with Gilad - Episode 25
Episode 1006
Bodies in Motion: Sn 10, Ep 6
Bodies in Motion - Episode 1006
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Quick Fit System - Cardio Strike
Episode 26
Total Body Sculpt : Sn 1, Ep 26
Total Body Sculpt with Gilad - Episode 26
Episode 1103
Bodies in Motion: Sn 11, Ep 3
Bodies in Motion - Episode 1103
Episode 1223
Bodies in Motion: Sn 12, Ep 23
Bodies in Motion - Episode 1223

Week 52

Beginners Weight Loss & Toning
Beginners Weight Loss & Toning Program with Gilad
Episode 309
Bodies in Motion: Sn 3, Ep 9
Bodies in Motion - Episode 309
Episode 23
Total Body Sculpt : Sn 1, Ep 23
Total Body Sculpt with Gilad - Episode 23
Episode 914
Bodies in Motion: Sn 9, Ep 14
Bodies In Motion - Episode 914
Episode 24
Total Body Sculpt : Sn 1, Ep 24
Total Body Sculpt with Gilad - Episode 24
Episode 1005
Bodies in Motion: Sn 10, Ep 5
Bodies in Motion - Episode 1005
Episode 1102
Bodies in Motion: Sn 11, Ep 2
Bodies in Motion - Episode 1102
Episode 1222
Bodies in Motion: Sn 12, Ep 22
Bodies in Motion - Episode 1222

Week 51

Cardio Strike
Quick Fit System: Sn 1, Ep 4
Quick Fit System - Cardio Strike
Episode 517
Bodies in Motion: Sn 5, Ep 17
Bodies in Motion - Episode 517
Episode 21
Total Body Sculpt : Sn 1, Ep 21
Total Body Sculpt with Gilad - Episode 21
Episode 1017
1000 Series: Sn 10, Ep 17
Bodies in Motion - Episode 1017
Episode 22
Total Body Sculpt : Sn 1, Ep 22
Total Body Sculpt with Gilad - Episode 22
Episode 524
Bodies in Motion: Sn 5, Ep 24
Bodies in Motion - Episode 524
Episode 1011
Bodies in Motion: Sn 10, Ep 11
Bodies in Motion - Episode 1011
Arms
Express Workouts: Sn 1, Ep 7
Express - Arms

Week 50

Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Ultimate Body Sculpt - Power & Grace
Episode 906
Bodies in Motion: Sn 9, Ep 6
Bodies In Motion - Episode 906
Episode 19
Total Body Sculpt : Sn 1, Ep 19
Total Body Sculpt with Gilad - Episode 19
Episode 1205
Bodies in Motion: Sn 12, Ep 5
Bodies in Motion - Episode 1205
Episode 20
Total Body Sculpt : Sn 1, Ep 20
Total Body Sculpt with Gilad - Episode 20
Episode 401
Bodies in Motion: Sn 4, Ep 1
Bodies in Motion - Episode 401
Episode 708
Bodies in Motion: Sn 7, Ep 8
Bodies in Motion - Episode 708
Episode 1108
Bodies in Motion: Sn 11, Ep 8
Bodies in Motion - Episode 1108

Week 49

Cardio Blast
Quick Fit System: Sn 1, Ep 2
Quick Fit System - Cardio Blast
Episode 1210
Bodies in Motion: Sn 12, Ep 10
Bodies in Motion - Episode 1210
Episode 17
Total Body Sculpt : Sn 1, Ep 17
Total Body Sculpt with Gilad - Episode 17
Episode 811
Bodies in Motion: Sn 8, Ep 11
Bodies in Motion - Episode 811
Episode 18
Total Body Sculpt : Sn 1, Ep 18
Total Body Sculpt with Gilad - Episode 18
Episode 920
Bodies in Motion: Sn 9, Ep 20
Bodies In Motion - Episode 920
Episode 1208
Bodies in Motion: Sn 12, Ep 8
Bodies in Motion - Episode 1208
Episode 1309
Bodies in Motion: Sn 13, Ep 9
Bodies in Motion - Episode 1309

Week 48

Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Lord of The Abs - Phenomenal Abs & Core
Episode 1015
Bodies in Motion: Sn 10, Ep 15
Bodies in Motion - Episode 1015
Episode 15
Total Body Sculpt : Sn 1, Ep 15
Total Body Sculpt with Gilad - Episode 15
Episode 520
Bodies in Motion: Sn 5, Ep 20
Bodies in Motion - Episode 520
Episode 16
Total Body Sculpt : Sn 1, Ep 16
Total Body Sculpt with Gilad - Episode 16
Episode 605
Bodies in Motion: Sn 6, Ep 5
Bodies in Motion - Episode 605
Episode 917
Bodies in Motion: Sn 9, Ep 17
Bodies In Motion - Episode 917
Episode 303
Bodies in Motion: Sn 3, Ep 3
Bodies in Motion - Episode 303

Week 47

Step & Tone Workout with Gilad
Step & Tone Workout with Gilad
Episode 1111
Bodies in Motion: Sn 11, Ep 11
Bodies in Motion - Episode 1111
Episode 13
Total Body Sculpt : Sn 1, Ep 13
Total Body Sculpt with Gilad - Episode 13
Episode 528
Bodies in Motion: Sn 5, Ep 28
Bodies in Motion - Episode 528
Episode 14
Total Body Sculpt : Sn 1, Ep 14
Total Body Sculpt with Gilad - Episode 14
Episode 221
Bodies in Motion: Sn 2, Ep 21
Bodies in Motion - Episode 221
Episode 1217
Bodies in Motion: Sn 12, Ep 17
Bodies in Motion - Episode 1217
Cardio 1 - Basic
Express Workouts: Sn 1, Ep 11
Express - Cardio 1 - Basic

Week 46

Hard Core
Lord of the Abs: Sn 1, Ep 3
Lord of The Abs - Hard Core
Episode 1225
Bodies in Motion: Sn 12, Ep 25
Bodies in Motion - Episode 1225
Episode 11
Total Body Sculpt : Sn 1, Ep 11
Total Body Sculpt with Gilad - Episode 11
Episode 420
Bodies in Motion: Sn 4, Ep 20
Bodies in Motion - Episode 420
Episode 12
Total Body Sculpt : Sn 1, Ep 12
Total Body Sculpt with Gilad - Episode 12
Episode 1116
Bodies in Motion: Sn 11, Ep 16
Bodies in Motion - Episode 1116
Episode 705
Bodies in Motion: Sn 7, Ep 5
Bodies in Motion - Episode 705
Episode 1008
Bodies in Motion: Sn 10, Ep 8
Bodies in Motion - Episode 1008

Week 45

Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Ultimate Body Sculpt - Elite Forces Fat-Burning Workout
Episode 403
Bodies in Motion: Sn 4, Ep 3
Bodies in Motion - Episode 403
Episode 9
Total Body Sculpt : Sn 1, Ep 9
Total Body Sculpt with Gilad - Episode 9
Episode 503
Bodies in Motion: Sn 5, Ep 3
Bodies in Motion - Episode 503
Episode 10
Total Body Sculpt : Sn 1, Ep 10
Total Body Sculpt with Gilad - Episode 10
Episode 404
Bodies in Motion: Sn 4, Ep 4
Bodies in Motion - Episode 404
Episode 314
Bodies in Motion: Sn 3, Ep 14
Bodies in Motion - Episode 314
Episode 1120
Bodies in Motion: Sn 11, Ep 20
Bodies in Motion - Episode 1120

Week 44

Hips, Thighs & Buns
Quick Fit System: Sn 1, Ep 6
Quick Fit System - Hips, Thighs & Buns
Episode 611
Bodies in Motion: Sn 6, Ep 11
Bodies in Motion - Episode 611
Episode 7
Total Body Sculpt : Sn 1, Ep 7
Total Body Sculpt with Gilad - Episode 7
Back
Express Workouts: Sn 1, Ep 4
Express - Back
Episode 8
Total Body Sculpt : Sn 1, Ep 8
Total Body Sculpt with Gilad - Episode 8
Episode 718
Bodies in Motion: Sn 7, Ep 18
Bodies in Motion - Episode 718
Episode 1214
Bodies in Motion: Sn 12, Ep 14
Bodies in Motion - Episode 1214
Episode 910
Bodies in Motion: Sn 9, Ep 10
Bodies In Motion - Episode 910

Week 43

Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Lord of The Abs - Abs on Fire
Episode 1202
Bodies in Motion: Sn 12, Ep 2
Bodies in Motion - Episode 1202
Episode 5
Total Body Sculpt : Sn 1, Ep 5
Total Body Sculpt with Gilad - Episode 5
Episode 1106
Bodies in Motion: Sn 11, Ep 6
Bodies in Motion - Episode 1106
Episode 6
Total Body Sculpt : Sn 1, Ep 6
Total Body Sculpt with Gilad - Episode 6
Episode 817
Bodies in Motion: Sn 8, Ep 17
Bodies in Motion - Episode 817
Episode 531
Bodies in Motion: Sn 5, Ep 31
Bodies in Motion - Episode 531
Episode 532
Bodies in Motion: Sn 5, Ep 32
Bodies in Motion - Episode 532

Week 42

Interval Training with Gilad
Interval Training with Gilad
Episode 602
Bodies in Motion: Sn 6, Ep 2
Bodies in Motion - Episode 602
Episode 3
Total Body Sculpt : Sn 1, Ep 3
Total Body Sculpt with Gilad - Episode 3
Episode 1110
Bodies in Motion: Sn 11, Ep 10
Bodies in Motion - Episode 1110
Episode 4
Total Body Sculpt : Sn 1, Ep 4
Total Body Sculpt with Gilad - Episode 4
Episode 317
Bodies in Motion: Sn 3, Ep 17
Bodies in Motion - Episode 317
Episode 214
Bodies in Motion: Sn 2, Ep 14
Bodies in Motion - Episode 214
Episode 809
Bodies in Motion: Sn 8, Ep 9
Bodies in Motion - Episode 809

Week 41

Sculpt and Tone Workout
Sculpt and Tone Workout with Gilad
Episode 538
Bodies in Motion: Sn 5, Ep 38
Bodies in Motion - Episode 538
Episode 1
Total Body Sculpt : Sn 1, Ep 1
Total Body Sculpt with Gilad - Episode 1
Episode 716
Bodies in Motion: Sn 7, Ep 16
Bodies in Motion - Episode 716
Episode 2
Total Body Sculpt : Sn 1, Ep 2
Total Body Sculpt with Gilad - Episode 2
Episode 918
Bodies in Motion: Sn 9, Ep 18
Bodies In Motion - Episode 918
Episode 1223
Bodies in Motion: Sn 12, Ep 23
Bodies in Motion - Episode 1223
Episode 620
Bodies in Motion: Sn 6, Ep 20
Bodies in Motion - Episode 620

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