Ada and her team are hosted at Pearl Harbor by the Coast Guard, some of the enlisted personnel can be seen joining the workout on the ship.
|Synopsis||Ada and her team are hosted at Pearl Harbor by the Coast Guard, some of the enlisted personnel can be seen joining the workout on the ship.
Warm Up - 5:00
Full body warm up focusing on upper body punching moves and easy squats.
Cardio - 5:30
Low impact moves done in sets.
Strength - 8:00
Today's workout focuses on the back, biceps, buttocks and calf muscles done with light dumbbells (1-5lbs) for extra resistance. We finish this segment with a short intense abdominal exercises to flatten the abs.
Cool Down - 5:00
General cool down mostly on the floor in a supine condition.
|Studio||Gilad Productions Ltd.|
|Running Time||24 minutes|
|Audio Language||English | Stereo|
|Streaming Resolution||SD | 720x540|
|Additional Features||Chapter Markers|