Basic Training the Workout - 400 Series - Episode 404 (1991)

NR 24 minutes
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Welcome back to Pearl Harbor and the coast Guard for this invigorating workout with Ada and her enthusiastic team.

Ada

Movie Details

Synopsis Welcome back to Pearl Harbor and the coast Guard for this invigorating workout with Ada and her enthusiastic team.

Warm up - 5:00
General warm up for the entire body getting you ready for what is to come.

Cardio - 5:30
Powering through this low impact aerobic workout will help you burn fat and shed off excess pounds. The Coast Guard team joins in as well!

Strength - 8:00
Light dumbbells anywhere from 1 to 8 pounds are used for extra resistance. You can do the workout without weights as well for starts. Ada focuses on the triceps (back of the arm) working them in different positions for best results, then she works the buns and thighs with dynamic moves and static holds. The chest muscles are also given special attention. The abs section at the end of the segment will challenge you!

Cool down - 5:00
This stretch segment focuses on lower back stretches in a seated position and on upper body stretches.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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