Basic Training the Workout - 400 Series - Episode 408 (1991)

NR 24 minutes
1 2 3 4 5

Ada and her Basic Training crew are back at historic at Pearl Harbor in front of a battle ship for a strong full body workout.

Ada

Movie Details

Synopsis Ada and her Basic Training crew are back at historic at Pearl Harbor in front of a battle ship for a strong full body workout.

Warm up - 5:00
Full body warm up with Ada and her crew preparing for the workout.

Cardio - 5:50
Time to blast off extra calories with this high intensity low impact cardio workout guaranteed to help you burn off extra pounds.

Strength- 8:00
In this segment Ada focuses on the mid back muscles as well as on the lats muscles with the help of light hand weights (optional), she continues with thigh, buns and calf toning exercises and finishes with supine abdominal exercises on the floor.

Cool down - 5:00
A very relaxing stretch segment on the floor helping to elongate the thigh and hamstring muscles and open the lower back area and neck.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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