Basic Training the Workout - 400 Series - Episode 417 (1991)

NR 24 minutes
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Ada and her team are on the tarmac at the Wheeler air force base in Hawaii in front of Military choppers and the majestic mountains as the back drop.

Ada

Movie Details

Synopsis Ada and her team are on the tarmac at the Wheeler Air Force Base in Hawaii in front of military choppers and the majestic mountains as the back drop.

Warm up - 5:00
Ada takes you through a series of squats and thigh stretching exercise to warm you up for a strong cardio segment that follows.

Cardio - 5:00
Ada and her team take you through classic low impact aerobics moves done in cadence to help you burn off extra fat and help you improve your aerobic ability.

Strength - 8:00
Ada starts the segment with lateral shoulder raises and adds shoulder contractions to help you reach that burn! Then she finishes this tough shoulder routine with overhead shoulder presses. The triceps are targeted next and then the hips and thighs with front lunges and squats. During the abdominal section Ada combines chest exercises into the routine targeting the abs and chest at the same time!

Cool down - 5:00
Finish this workout with easy to follow stretching routines to help you elongate and relax your body after a solid tough workout.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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