Interval Training with Gilad

Name: Interval Training with Gilad
Price: 14.95 USD
Rating: 5 (90 reviews)

57 mins 1990

5 | 90 ratings

A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.

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Synopsis	A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells.
Athletes	Gilad, Kent, Mike V, Keith, Wayne, Mike G, Terry