Interval Training with Gilad

NR
CC
57 mins 1990
1 2 3 4 5
5 | 90 ratings

What's the difference?

Gift Video  $14.95

A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques.

Gilad, Kent, Mike V

Watch Sample

What's the difference?

Gift Video  $14.95

Try Gilad TV today with a FREE 14 day trial

Sign Up Now
Workout Details
Synopsis A boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. This workout increases in intensity as the circuits become increasingly challenging allowing beginners to advance rapidly after only a few sessions. Uses light and heavy dumbbells.
Athletes Gilad, Kent, Mike V, Keith, Wayne, Mike G, Terry
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 57 mins
Language English | Stereo
Captions English, English
Download SD | 704x480 (683.29 MB)
Stream SD | 720x540