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Today's Workout: Episode 16

Gilad works on your thighs and buns, back and biceps, and abs.

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Featured this Week

Cardio Blast
Quick Fit System: Sn 1, Ep 2
Quick Fit System - Cardio Blast
Episode 1210
Bodies in Motion: Sn 12, Ep 10
Bodies in Motion - Episode 1210
Episode 15
Total Body Sculpt : Sn 1, Ep 15
Total Body Sculpt with Gilad - Episode 15
Episode 811
Bodies in Motion: Sn 8, Ep 11
Bodies in Motion - Episode 811
Episode 16
Total Body Sculpt : Sn 1, Ep 16
Total Body Sculpt with Gilad - Episode 16
Episode 920
Bodies in Motion: Sn 9, Ep 20
Bodies In Motion - Episode 920
Episode 1208
Bodies in Motion: Sn 12, Ep 8
Bodies in Motion - Episode 1208
Episode 1309
Bodies in Motion: Sn 13, Ep 9
Bodies in Motion - Episode 1309

Weekly Workouts

Workouts from Week 49
Workouts from Week 49
Workouts from Week 48
Workouts from Week 48
Workouts from Week 47
Workouts from Week 47
Workouts from Week 46
Workouts from Week 46
Workouts from Week 45
Workouts from Week 45
Workouts from Week 44
Workouts from Week 44
Workouts from Week 43
Workouts from Week 43
Workouts from Week 42
Workouts from Week 42
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Workouts from Week 41
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Workouts from Week 40
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Workouts from Week 39
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Workouts from Week 38
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Workouts from Week 37
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Workouts from Week 36
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Workouts from Week 34
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Workouts from Week 29
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Workouts from Week 28
Workouts from Week 27
Workouts from Week 27
Workouts from Week 26
Workouts from Week 26
Workouts from Week 25
Workouts from Week 25
Workouts from Week 24
Workouts from Week 24

Popular on Gilad TV

Episode 1015
Bodies in Motion: Sn 10, Ep 15
Bodies in Motion - Episode 1015
Episode 811
Bodies in Motion: Sn 8, Ep 11
Bodies in Motion - Episode 811
Episode 13
Total Body Sculpt : Sn 1, Ep 13
Total Body Sculpt with Gilad - Episode 13
Episode 917
Bodies in Motion: Sn 9, Ep 17
Bodies In Motion - Episode 917
Episode 520
Bodies in Motion: Sn 5, Ep 20
Bodies in Motion - Episode 520
Episode 605
Bodies in Motion: Sn 6, Ep 5
Bodies in Motion - Episode 605
Episode 15
Total Body Sculpt : Sn 1, Ep 15
Total Body Sculpt with Gilad - Episode 15
Episode 1217
Bodies in Motion: Sn 12, Ep 17
Bodies in Motion - Episode 1217
Episode 12
Total Body Sculpt : Sn 1, Ep 12
Total Body Sculpt with Gilad - Episode 12
Episode 14
Total Body Sculpt : Sn 1, Ep 14
Total Body Sculpt with Gilad - Episode 14
Episode 1111
Bodies in Motion: Sn 11, Ep 11
Bodies in Motion - Episode 1111
Episode 221
Bodies in Motion: Sn 2, Ep 21
Bodies in Motion - Episode 221
Episode 303
Bodies in Motion: Sn 3, Ep 3
Bodies in Motion - Episode 303
Abs
Quick Fit System: Sn 1, Ep 1
Quick Fit System - Abs
Episode 11
Total Body Sculpt : Sn 1, Ep 11
Total Body Sculpt with Gilad - Episode 11
Cardio 1 - Basic
Express Workouts: Sn 1, Ep 11
Express - Cardio 1 - Basic
Episode 1210
Bodies in Motion: Sn 12, Ep 10
Bodies in Motion - Episode 1210
Episode 29
Total Body Sculpt : Sn 1, Ep 29
Total Body Sculpt with Gilad - Episode 29
Episode 1
Total Body Sculpt : Sn 1, Ep 1
Total Body Sculpt with Gilad - Episode 1
Warm Up
Express Workouts: Sn 1, Ep 1
Express - Warm Up
Arms
Express Workouts: Sn 1, Ep 7
Express - Arms
Shoulders & Arms
Quick Fit System: Sn 1, Ep 7
Quick Fit System - Shoulders & Arms
Episode 3
Total Body Sculpt : Sn 1, Ep 3
Total Body Sculpt with Gilad - Episode 3
Episode 2
Total Body Sculpt : Sn 1, Ep 2
Total Body Sculpt with Gilad - Episode 2
Total Body Sculpt with Gilad
Total Body Sculpt : Sn 1, Ep 0
Total Body Sculpt with Gilad
Episode 5
Total Body Sculpt : Sn 1, Ep 5
Total Body Sculpt with Gilad - Episode 5
Episode 528
Bodies in Motion: Sn 5, Ep 28
Bodies in Motion - Episode 528
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Quick Fit System - Cardio Blast
Burn it Off
Xcelerate 4: Sn 1, Ep 1
Xcelerate 4 - Burn it Off
Episode 6
Total Body Sculpt : Sn 1, Ep 6
Total Body Sculpt with Gilad - Episode 6

Workouts by Series

Bodies in Motion
Express Workouts
Total Body Sculpt Plus
Total Body Sculpt
Lord of the Abs
Ultimate Body Sculpt
Quick Fit System
Xcelerate 4
Classic Workouts
Basic Training the Workout with Ada
Live Workouts with Gilad
Fitness Challenges
Core, Cardio & Butt Challenge

Top Rated Workouts

Episode 403
Basic Training the Workout with Ada: Sn 4, Ep 3
Basic Training the Workout - 400 Series - Episode 403
Best Butt and Abs
Xcelerate 4: Sn 1, Ep 3
Xcelerate 4 - Best Butt and Abs
Episode 407
Basic Training the Workout with Ada: Sn 4, Ep 7
Basic Training the Workout - 400 Series - Episode 407
Episode 404
Basic Training the Workout with Ada: Sn 4, Ep 4
Basic Training the Workout - 400 Series - Episode 404
30 Minute Low Impact Workout With Gi...
30 Minute Low Impact Workout With Gilad
60 Minute Low Impact Workout With Gi...
60 Minute Low Impact Workout With Gilad
May 1 2022
Live Workouts : Sn 1, Ep 1
Live Workouts with Gilad - May 1 2022
Episode 402
Basic Training the Workout with Ada: Sn 4, Ep 2
Basic Training the Workout - 400 Series - Episode 402
New Best of Bodies In Motion
New Best of Bodies In Motion with Gilad
Episode 409
Bodies in Motion: Sn 4, Ep 9
Bodies in Motion - Episode 409
Tone Every Inch
Xcelerate 4: Sn 1, Ep 2
Xcelerate 4 - Tone Every Inch
Sculpt and Tone Workout
Sculpt and Tone Workout with Gilad
Chest & Back
Quick Fit System: Sn 1, Ep 5
Quick Fit System - Chest & Back
Basic Training With Ada
Basic Training With Ada
Burn it Off
Xcelerate 4: Sn 1, Ep 1
Xcelerate 4 - Burn it Off
Episode 18
Total Body Sculpt : Sn 1, Ep 18
Total Body Sculpt with Gilad - Episode 18
Hips, Thighs & Buns
Quick Fit System: Sn 1, Ep 6
Quick Fit System - Hips, Thighs & Buns
Abs
Quick Fit System: Sn 1, Ep 1
Quick Fit System - Abs
Dynamic Moves
Express Workouts: Sn 1, Ep 9
Express - Dynamic Moves
Chest
Express Workouts: Sn 1, Ep 5
Express - Chest
Shoulders & Arms
Quick Fit System: Sn 1, Ep 7
Quick Fit System - Shoulders & Arms
Shoulders
Express Workouts: Sn 1, Ep 6
Express - Shoulders
Cutting Edge - Workout 2
Total Body Sculpt Plus: Sn 1, Ep 6
Total Body Sculpt Plus - Cutting Edge - Workout 2
45 Minute Toning Workout with Gilad
45 Minute Toning Workout with Gilad
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Ultimate Body Sculpt - Power & Grace
Step Aerobics with Gilad
Step Aerobics with Gilad
Episode 401
Basic Training the Workout with Ada: Sn 4, Ep 1
Basic Training the Workout - 400 Series - Episode 401
Episode 1
Total Body Sculpt : Sn 1, Ep 1
Total Body Sculpt with Gilad - Episode 1
Episode 3
Total Body Sculpt : Sn 1, Ep 3
Total Body Sculpt with Gilad - Episode 3
Episode 6
Total Body Sculpt : Sn 1, Ep 6
Total Body Sculpt with Gilad - Episode 6

21-Day Fitness Challenges

Core, Cardio & Butt Challenge
Cross Training Challenge
Cardio Core Challenge
No Breaks Challenge
Fit for Halloween Challenge
Fat Burning & Toning Blast Challenge
Lord of the Abs Advanced Challenge
Tighter, Stronger and Fitter
Get Fit for the Beach
Tighter, Stronger and Fitter
Get Super Fit at Home
Core, Cardio, Sculpt
Ultimate Quick Fit
Full Body Cross Training
Gilad's Own 30-Day Challenge
Gilad's 60-Day Fitness Challenge

60-Day Challenge

Cycle 1 - 60-Day Fitness Challenge
Cycle 2 - 60-Day Fitness Challenge
Cycle 3 - 60-Day Fitness Challenge
Cycle 4 - 60-Day Fitness Challenge
Cycle 5 - 60-Day Fitness Challenge

Live Workouts with Gilad

November 2 2023
Live Workouts : Sn 1, Ep 5
Live Workouts with Gilad - November 2 2023
October 26 2023
Live Workouts : Sn 1, Ep 4
Live Workouts with Gilad - October 26 2023
October 19 2023
Live Workouts : Sn 1, Ep 3
Live Workouts with Gilad - October 19 2023
October 12 2023
Live Workouts : Sn 1, Ep 2
Live Workouts with Gilad - October 12 2023
May 1 2022
Live Workouts : Sn 1, Ep 1
Live Workouts with Gilad - May 1 2022

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