|Gilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe. This the perfect way to start a fitness program. Do as much as you can and each time you will be able to do more. Shot with live steel drum music on Ala Moana Beach on the island of Oahu.
|Gilad, Trella, Kent, Tracey, Wendee, Donna, Alfonso