Basic Training the Workout - 400 Series - Episode 411
Workout Details
| Synopsis | Ada and the basic training crew are working out in front of the Navy ship Benjamin Stoddert. A huge Hawaiian welcome lei is wrapped around the front of the ship in honor of its sailors who arrived at Pearl Harbor. Warm up - 5:00 Join in for this full body warm up getting you ready for the action of the aerobic and strength segments. Cardio - 5:50 An invigorating heart pumping cardio section to help you burn off excess pound all through low impact aerobics moves. Strength - 8:00 In this segments Ada focuses on toning exercises that can be done with or without light dumbbells, Ada herself is opting to work out without weights in this segment. The segments focuses on reshaping your shoulders through lateral raises and front raises, attention is also given to the triceps muscles of the back of the arms as well as the thighs and buns through dynamic and static exercises. The segment finishes with a solid abs tightening routine paying special attention to the oblique muscles. Cool down - 5:00 Today Ada focuses on elongating the hamstring muscles and opening and stretching the lower back area. |
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| Athletes | Ada |
| Studio | Gilad Productions Ltd. |
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| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Stream | SD | 720x540 |