Ada and her basic training team are joined by a Coast Guard team on the Cutter Washington at Pearl Harbor.
|Synopsis||Ada and her basic training team are joined by a Coast Guard team on the Cutter Washington at Pearl Harbor.
Warm Up - 5:00
A fun warm up joined by the coast guard personnel on their ship.
Cardio - 5:30
All low impact moves to get your heart rate up and help you burn fat!
Strength - 8:00
Todays workout focuses on the shoulder muscles working them in 3 different positions as well as on the triceps muscles and the quadriceps muscles to strengthen the thighs, then in a supine position we work the chest muscles in 3 different positions with light weights. We finish the strength segment with an intense short abs routine.
Cool down - 5:00
Cool down done in mostly a seated position on the floor to help open up the inner thighs and stretch the lower back.
|Studio||Gilad Productions Ltd.|
|Running Time||24 minutes|
|Audio Language||English | Stereo|
|Streaming Resolution||SD | 720x540|
|Additional Features||Chapter Markers|