More Season 9 Workouts
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Episode 901Waikiki Beach. Lots of tourists. Hips and thighs. |
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Episode 902Waikiki Beach. tourists join in. Area of the day is the back. |
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Episode 903Waikiki Beach. Tourists in bikinis. Biceps and triceps. |
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Episode 904Waikiki Beach. Gilad's dad Harold. Hips and thighs. |
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Episode 905Waikiki Beach. Canadian tourists. Shoulders, abs and buns. |
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Episode 906Waikiki Beach. Purple tights. Hips and thighs. |
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Episode 907Waikiki Beach sunset. Lots of sailboats. Chest and inner thighs. |
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Episode 908Kailua Beach. Bad weather. High energy. Shoulders and abs. |
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Episode 909Kailua Beach. White baseball caps. Hips and thighs. |
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Episode 910Kailua Beach. 3 Seattle tourists. Chest. |
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| 11 |
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Episode 911Humid jungle. The 'Godfather'. Chest. |
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Episode 912Tropical jungle. Gilad the dentist. Hips and thighs. |
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Episode 913Humid jungle. Trella's problem move. Back. |
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Episode 914Tropical jungle. Mountain biker. Shoulders. |
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| 15 |
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Episode 915Tropical jungle. Gilad skydiving. Hips and thighs. |
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Episode 916Humid tropical jungle. Sweat. Shoulders. |
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Episode 917Sandy Beach. Squalls out on the ocean. Hips and thighs. |
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Episode 918Sandy Beach. Emily and Cecily. Chest. |
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Episode 919Sandy Beach. Emily and Brad. Hips and thighs... |
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| 20 |
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Episode 920Sandy Beach. Emily, Cecily, Bradley. The back. |
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| 21 |
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Episode 921Sandy Beach. Rain and Surf. Trella funny. Biceps/Triceps. |
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Episode 922Dramatic clouds. Sandy Beach. Basketball team. Hips and thighs. |
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Workout Details
| Synopsis | You can see the rain squalls out on the ocean off of Sandy Beach on the south shore of Oahu, but it is beautiful and sunny on the beach. The sharp contrasts make for a stunning show. Gilad encourages you to set small goals so that you will be more likely to achieve successes. The areas of the day are the hips and thighs. |
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| Athletes | Gilad, Felicia, Sue, Bill, Jason |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz, Rob Hearn |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (271.64 MB) |
| Stream | SD | 720x540 |