Episode 1310

Bodies in Motion

NR
HD
21 mins 2013
1 2 3 4 5
5 | 438 ratings
Seasons: 1312111098765432

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Gilad takes you through a cardio segment an then a total body toning workout.

Gilad, Maelita, Kim

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Workout Details
Synopsis This is Gilad's final 30th anniversary show from Shark's Cove on the North Shore of Oahu. You can see the rain squalls on the mountains in the background. Gilad takes you through some cardio and a full body toning workout. Then he targets your abs. You can use a heavy ball or small dumbbell during the floor work.
Athletes Gilad, Maelita, Kim, Bryana, Leslea
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd
Rating not rated
Runtime 21 mins
Language English | Stereo
Download SD | 848x480 (308.55 MB)
Stream HD | 1920x1080