More Season 13 Workouts
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Episode 1301This is the first of Gilad's 30th anniversary shows featuring Kent, Trella, Falicia and Wendee. |
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Episode 1302Gilad's 2nd 30th anniversary reunion show featuring Emily who was on the show when she was 10 in 1983. |
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Episode 1303Gilad's 3rd 30th anniversary show from Sharks's Cove on the North Shore of Oahu. |
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Episode 1304Gilad's 4th 30th anniversary show featuring flashbacks of Emily when she was 10 yr old. |
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Episode 1305Gilad and the team take you through whole body circuit training. |
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Episode 1306Gilad and the team target your core, shoulders and arms with a heavy ball. |
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Episode 1307Gilad dishes out a double dose of abs on this 30th anniversary show. |
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Episode 1308Gilad works your outer thighs and abs in this 30th anniversary show. |
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Episode 1309Gilad works your abs with the help of a heavy ball or small dumbell. |
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Episode 1310Gilad takes you through a cardio segment an then a total body toning workout. |
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Workout Details
| Synopsis | This is Gilad's final 30th anniversary show from Shark's Cove on the North Shore of Oahu. You can see the rain squalls on the mountains in the background. Gilad takes you through some cardio and a full body toning workout. Then he targets your abs. You can use a heavy ball or small dumbbell during the floor work. |
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| Athletes | Gilad, Maelita, Kim, Bryana, Leslea |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Runtime | 21 mins |
| Language | English | Stereo |
| Download | SD | 848x480 (308.55 MB) |
| Stream | HD | 1920x1080 |