More Season 5 Workouts
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Episode 501Gilad and the gang at Electric Beach. Shoulders are the area of the day. |
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Episode 502Paradise Cove. Live Polynesian percussion. Area of the day is the chest. |
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Episode 503Gilad, Electric Beach, buns and thighs. Oahu's west shore. |
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| 4 |
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Episode 504Gilad and his percussion band from Paradise Cove target biceps and triceps. |
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Episode 505Gilad and the crew at Electric Beach. Shoulders and inner thighs targeted. |
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Episode 506Paradise Cove, dolphins, ticeps and Gilad. What more could you want?... |
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Episode 507One of our favorite sunset shows at Electric Beach. Area of the day, shoulders. |
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Episode 508Gilad targets shoulders. The 'coconut girls' dance. |
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Episode 509Gilad targets the chest, calves, hips, thighs and abs at Electric's Beach. |
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| 10 |
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Episode 510Male only cast. Gilad targets buns, thighs and abs. Paradise Cove. |
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| 11 |
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Episode 511Gilad, Electric's Beach, biceps, triceps and buns. |
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| 12 |
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Episode 512Gilad, Paradise Cove, replacement drummers, chest. |
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| 13 |
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Episode 513Gilad, Electric's Beach, biceps, triceps and lots of dolphins. |
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| 14 |
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Episode 514Paradise Cove, hula dancers, shoulders and Gilad ... |
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| 15 |
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Episode 515Gilad's dad joins the workout for the first time at Paradise Cove. |
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| 16 |
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Episode 516Fire knife dancers, Gilad's mom and dad, shoulders and buns. |
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| 17 |
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Episode 517Paradise Cove, shoulders, hips, thighs and abs. |
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| 18 |
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Episode 518Paradise Cove, chest, thighs, abs and hips. |
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| 19 |
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Episode 519Paradise Cove, biceps and triceps and Gilad in sunglasses. |
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| 20 |
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Episode 520Pardise Cove, chest, Gilad's mom and dad. |
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| 21 |
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Episode 521Westin Kauai, waist, hips, thighs, abs... |
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| 22 |
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Episode 522Kauai, chest, Gilad and crazy geese!... |
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| 23 |
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Episode 523Kauai, Gilad, thighs, Trella teaches hula. |
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| 24 |
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Episode 524Gilad works your arms from Kalapaki Beach, Kauai... |
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| 25 |
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Episode 525Kauai, chest, Gilad and a cute little girl. |
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| 26 |
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Episode 526Kauai, shoulders, Gilad, Amanda and Snuggles. |
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| 27 |
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Episode 527Kauai, buns, Gilad acting looney today... |
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| 28 |
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Episode 528Gilad Kauai, pastel colors, shoulders, waist, hips. |
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| 29 |
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Episode 529Gilad on Kauai, chest, shoulders and thighs. |
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| 30 |
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Episode 530Gilad on Kauai, hips thighs, buns and talented birds. |
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| 31 |
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Episode 531Kauai, Gilad and talented birds. |
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| 32 |
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Episode 532Gilad jumps off the cliff, waist, hips, thighs, abs, ... |
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| 33 |
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Episode 533Gilad on a cliff, chest, hips, thighs, buns, abs and lady bugs. |
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| 34 |
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Episode 534Gilad actually jumps off Makapu'u Cliffs. Gotta see this!... |
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| 35 |
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Episode 535Gilad as Rambo. Makapu'u Cliffs. Waist, triceps and biceps. |
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| 36 |
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Episode 536Makapu'u cliffs, Gilad, chest and shoulders, sunglasses ... |
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| 37 |
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Episode 537Gilad, hang gliders, hips, thighs, abs and bugs. |
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| 38 |
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Episode 538Makapu'u Cliffs, shoulders, Gilad and Duff King. |
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Workout Details
| Synopsis | It is late afternoon on the Makapu'u Cliffs. It has just rained and the mats and Gilad's hair are wet. The area of the day is the shoulders. Duff King is really giving his hang glider a workout. There is a spectacular tight shot of Duff flying and waving to us at the end of the stretch. Our friend Duff has since passed on as a result of a hang gliding accident and we consider this show our tribute to him. |
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| Athletes | Gilad, Tracey, Molly, Duff King |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz, Rob Hearn |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (291.54 MB) |
| Stream | SD | 720x540 |