Gilad helps you tone the muscles that give your body it's shape. 2 sets light hand weights, resistance band optional.
Gilad, Lisa, Maelita
Watch SampleGilad helps you tone the muscles that give your body it's shape. 2 sets light hand weights, resistance band optional.
Buy Video $19.95Synopsis | Gilad helps you tone the muscles that give your body it's shape. 2 sets light hand weights, resistance band optional. This workout is used in conjunction with the other 2 ULTIMATE BODY SCULPT workouts, 'Core & More' and 'Power & Grace' to form a complete fitness system. The 'Elite Forces Fat-Burning Workout can be used as a complimentary workout to expedite weight loss. |
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Athletes | Gilad, Lisa, Maelita, Arthur, Amber |
Director | Dennis Mahaffay |
Writer | Gilad Janklowicz |
Studio | Gilad Productions, Ltd. |
Rating | not rated |
Running Time | 1 hour 1 min |
Audio Language | English | Stereo |
Streaming Resolution | SD | 640x480 |
Additional Features | Chapter Markers |