Episode 318

Basic Training the Workout with Ada 300 Series

NR
CC
24 mins 1989
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0 | ratings
Seasons: 43

Pushups are part of this workout to hone in on strengthening and toning your shoulders, triceps, buttocks and abs. Filmed at Barber's Point Naval Station.

Ada

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Episode 310
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This workout will target your calves, thighs, chest and abs. Filmed at Pearl Harbor.
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Pushups are part of this workout to hone in on strengthening and toning your shoulders, triceps, buttocks and abs. Filmed at Barber's Point Naval Station.
Episode 319
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Aerobics, strength training and stretching for the back, bi and triceps, thighs and abs.
Workout Details
Synopsis Pushups are part of this workout to hone in on strengthening and toning your shoulders, triceps, buttocks and abs. Filmed at Barber's Point Naval Station.
Athletes Ada
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 24 mins
Language English | Stereo
Captions English, English
Stream SD | 640x480