A high energy Ala Maona Beach workout targeting ARMS.
Buy Episode $3.99Synopsis | This is a very high energy workout. The shadows are long and Gilad is just hitting his stride. Magic Island glistens in the background. Gilad drags out his tuxedo one more time. The areas of the day are the biceps and triceps. The toning segment concentrates on the shoulders and arms. |
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Athletes | Gilad, Trella, Tracey, Kate, Kent |
Director | Rob Hearn |
Writer | Gilad Janklowicz, Rob Hearn |
Studio | Gilad Productions, Ltd. |
Rating | not rated |
Running Time | 22 minutes |
Audio Language | English | Stereo |
Streaming Resolution | SD | 720x540 |
Additional Features | Chapter Markers |