Quick Fit System
Complete 7 Workout System
Seasons:
More Complete 7 Workout System Workouts
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AbsIn 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)... |
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| 2 |
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Cardio BlastClassic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning. |
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| 3 |
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Cardio Classic32 minutes of classic cardio moves. Easy-to-follow and fun. |
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| 4 |
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Cardio StrikeGilad shows you how to kick, punch, jab and strike away excess fat. |
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| 5 |
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Chest & BackProgressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. |
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| 6 |
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Hips, Thighs & BunsGilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended. |
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| 7 |
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Shoulders & ArmsGilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended. |
Workout Details
| Synopsis | Gilad will show you how you can turn your body into a 24-Hour-A-Day Fat-Burning machine. With Gilad's Quick Fit System you will discover how to get your body into great shape quickly and learn Gilad's approach to helping you stay fit and healthy for the rest of your life. Just follow the directions for the 12 week program and you won't believe your eyes. 7 complete workouts. Some small hand weights recommended for extra resistance. |
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| Athletes | Gilad, Trella, Maelita, Zac, Brenda, Steve, Tracy, Tina, Kim, Steve, Robin, Wendee, Florence, Russ |
| Director | Rob Hearn |
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| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 2 hrs 52 mins |
| Language | English | Stereo |
| Download |