Abs
Quick Fit System
Seasons:
More Quick Fit System Workouts
| 1 |
|
AbsIn 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles)... |
||
| 2 |
|
Cardio BlastClassic cardio moves and kick-boxing. Safe and easy-to-follow. Designed to maximize fat-burning. |
||
| 3 |
|
Cardio Classic32 minutes of classic cardio moves. Easy-to-follow and fun. |
||
| 4 |
|
Cardio StrikeGilad shows you how to kick, punch, jab and strike away excess fat. |
||
| 5 |
|
Chest & BackProgressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. |
||
| 6 |
|
Hips, Thighs & BunsGilad will re-shape your buttocks, hips and thighs. A set of light dumbbells is recommended. |
||
| 7 |
|
Shoulders & ArmsGilad will lead you from easy to more challenging moves to sculpt your shoulders and arms. 2 sets dumbbells recommended. |
Workout Details
| Synopsis | In 15 minutes Gilad targets your upper abs, lower abs and obliques (love handles). You will notice an improvement in your posture and the way you carry yourself. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body. |
|---|---|
| Athletes | Gilad, Maelita, Kim, Brenda, Robin, Steve, Trella |
| Director | Rob Hearn |
|---|---|
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 16 mins |
| Language | English | Stereo |
| Stream | SD | 720x540 |