More Season 3 Workouts
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Episode 301Gilad, his sister Ada and Mette work your arms, chest, back, upper abs and buns while perched high on a cliff near the Makapu'u lighthouse. |
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Episode 302Gilad, Trella and Anina target your waist, lower abs and outer thighs from a cliff high above the Waimanalo coastline. |
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Episode 303Gilad teams up with his sister Ada and friend Mette to work your hips, thighs and abs on a cliff overlooking the windward side of Oahu. Gilad gets some advice from a cow?... |
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Episode 304Gilad, Trella and Anina from Norway work your shoulders, arms, abs and buns on a cliff overlooking the town of Waimanalo on the windward side of Oahu. |
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Episode 305This beautiful twilight show high on a cliff features Gilad, Ada and Mette and targets your hips, thighs and abs. |
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Episode 307Gilad, his sister and Mette struggle to keep their balance on the rocking Royal Prince. Areas of the day are the chest, abs and buns. |
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Episode 308Join Gilad, Trella and Anina on board the Royal Prince off the coast of Waikiki. The areas of the day are the waist, lower abs and inner thighs. |
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Episode 309Mette and Ada join Gilad on board the Royal Prince surrounded by kayaks, helicopters and catamarans full of partyers. Today we work the hips abs and thighs. |
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Episode 310Rock and roll with Gilad, Trella and Anina on the high seas. This workout targets the biceps, triceps, upper abs and buns. |
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Episode 311The girls mutiny aboard the Royal Prince. Ada leads Trella and Mette through the workout that targets the waist, lower abs and outer thighs. They are attacked by pirates... |
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Episode 312A particularly beautiful show with fantastic views of Diamond Head. The areas of the day are the hips, thighs and abs. Gilad is buzzed by a helicopter. |
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Episode 313Gilad and Ada have difficulty keeping their balance on the Royal Prince yacht. A funny sunset workout that targets the chest, back, upper abs and buns. |
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Episode 314Gilad's mother and sister join Gilad on the beach in front of the Hyatt Regency Maui. The area of the day is arms. The floor work targets your abs and buns. |
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Episode 315Gilad's sister Ada leads 2 guys in this workout on the beach in front of the Hyatt Regency Maui. The area of the day is the waist. The floor work targets upper abs and outer thighs. |
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Episode 316The areas of the day are the hips, lower abs and thighs. The leotard color of the day is fuchsia! The beach of the day is in front of the Hyatt Regency Maui. |
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Episode 317Gilad sings the song 'Physical'. Ouch! The workout is on Ka'anapali Beach at the Hyatt Regency Maui. The area of the day is arms. The floor work targets abs and buns. |
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Episode 318Ada leads Sherry and Mette at the Hyatt Regency Maui while Gilad attempts to run camera. Areas of the day are hips, thighs and abs. |
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Episode 319Lots of pushups on Ka'anapali Beach, Maui. Gilad and 2 other guys work your arms, abs and outer thighs. Gilad's elderly friend Erwin offers advice about pulse rate. |
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Episode 320Gilad's sister Ada hosts this one on Ka'anapali Beach, Maui. Area of the day is the waist. The floor work concentrates on the abs and inner thighs. |
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Episode 321Gilad and his sister and the gang work your waist, abs and outer thighs on the beach in front of the Hyatt Regency Maui at twilight. |
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Workout Details
| Synopsis | Gilad is napping in a beach chair so his sister Ada decides to do this one without him. In this, the 300 series, Ada is a regular on the show. In the 400 series you only see her rarely. The reason for this is Gilad gives her her own show, "Basic Training, the Workout" during the 400 series. Today's show is basically practice for Ada. Gilad knew all along that he would be producing 'Basic Training' the following year and wanted Ada to be ready. We are at the Hyatt Regency Maui and the areas of the day are the waist, upper abs and outer thighs. |
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| Athletes | Ada, Ed, Jonathan |
| Studio | Gilad Productions, Ltd. |
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| Rating | not rated |
| Runtime | 23 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (268.47 MB) |
| Stream | SD | 720x540 |