Lord of The Abs
Lord of the Abs
Season 1 Episodes
| 1 |
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Abs on FireA fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core. |
Buy $19.95 | |
| 2 |
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Core ChallengeA heavy ball floor workout beautifully designed to work both the abdominal region and the all important opposing back muscles. |
Buy $19.95 | |
| 3 |
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Hard CoreA progressive core circuits workout that will increase your explosive core strength and overall stamina. |
Buy $19.95 | |
| 4 |
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Maximum AbsA standing core workout that uses a heavy ball or small hand weight. |
Buy $19.95 | |
| 5 |
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Phenomenal Abs & CoreAn intense floor workout that uses principles from Pilates, yoga, military exercises and advanced core exercises. |
Buy $19.95 |
Season Details
| Synopsis | This first-ever core cross-training system is designed not only to slim your waistline and give you six-pack abs but also to strengthen your entire body and burn excess fat. 'Maximum Abs' is a standing core workout that is perfect for sculpting your core without ever going to the floor. 'Phenomenal Abs & Core' is an intense floor workout that uses Pilates, yoga, military exercises and advanced core exercises. 'Core Challenge' is a floor heavy ball workout that works both the abdominal region and the opposing bacvk muscles. 'Hard Core' Uses progressive core circuits to increase your your explosive core strength and overall stamina. 'Abs On Fire' is a fat-blasting core-based workout. |
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| Athletes | Gilad, Steve, Trella, Lisa, Christine, Brian, Christine |
| Director | Tim Savage |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 4 hrs 50 mins |
| Language | English | Stereo |
| Download |