Abs on Fire

Name: Lord of The Abs - Abs on Fire
Price: 19.95 USD
Rating: 5 (94 reviews)

46 mins 2011

5 | 94 ratings

A fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core.

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Abs on Fire Lord of the Abs	1	Abs on Fire Buy $19.95 A fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core.	Buy $19.95
Core Challenge Lord of the Abs	2	Core Challenge Buy $19.95 A heavy ball floor workout beautifully designed to work both the abdominal region and the all important opposing back muscles.	Buy $19.95
Hard Core Lord of the Abs	3	Hard Core Buy $19.95 A progressive core circuits workout that will increase your explosive core strength and overall stamina.	Buy $19.95
Maximum Abs Lord of the Abs	4	Maximum Abs Buy $19.95 A standing core workout that uses a heavy ball or small hand weight.	Buy $19.95
Phenomenal Abs & Core Lord of the Abs	5	Phenomenal Abs & Core Buy $19.95 An intense floor workout that uses principles from Pilates, yoga, military exercises and advanced core exercises.	Buy $19.95

Synopsis	A fat-blasting core-based workout designed to melt away calories and pounds while you work on building a strong, stable core. Gilad starts you out slowly with basic moves and then builds you up to impressive routines. Shot at Shark's Cove on the famous North Shore of Oahu.
Athletes	Gilad, Steve, Trella, Lisa, Christine