Chest & Back

Quick Fit System

NR
16 mins 2001
1 2 3 4 5
5 | 103 ratings
Seasons:

Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended.

Gilad, Brenda, Kim

Watch Sample

Workout Details
Synopsis Progressive standing and floor exercises designed to sculpt and strengthen your chest and back. Light dumbbells recommended. Use in conjunction with the other 6 Quick Fit System workouts in a 12 week program designed to re-invent your body.
Athletes Gilad, Brenda, Kim, Russ, Michelle, Trella, Maelita
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 16 mins
Language English | Stereo
Stream SD | 720x540