||Gilad guides you through this workout expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
Workout includes: warmup, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down.
Light hand weights and resistance band are used (optional) for extra resistance.
You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
Level: Intermediate to advanced