More Total Body Sculpt with Gilad Workouts
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Episode 1Today Gilad and the team target your buttocks, biceps and abs. |
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Episode 2Gilad and the team help you tone your thighs, shoulders, triceps and abs. |
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Episode 3Gilad helps you reshape your hips, thighs and buns, biceps and triceps, and abs. |
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Episode 4Today Gilad's target areas are Outer thighs, shoulders and abs. |
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Episode 5Gilad shapes your thighs, triceps and back, and abs. |
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Episode 6Work your outer thighs, chest and triceps, and abs with Gilad. |
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Episode 7Gilad works your buns and quads, back and biceps, and abs. |
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Episode 8Sculpt your thighs and buns, shoulders and arms, and abs with Gilad. |
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Episode 9Work your thighs and buns, shoulders and arm, and abs with Gilad. |
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Episode 10Gilad targets your thighs, shoulders and arms, and abs. |
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Episode 11Gilad targets your thighs, your whole upper body and your abs. |
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Episode 12Gilad works your thighs and buns, shoulders and arms, and abs. |
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Episode 13Reshape your thighs and buns,back and abs with Gilad. |
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Episode 14Gilad works your outer thighs, chest and triceps, and abs. |
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Episode 15Gilad works on your hips, thighs and buns, shoulders and abs. |
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Episode 16Gilad works on your thighs and buns, back and biceps, and abs. |
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Episode 17Gilad targets your thighs and buns, shoulders and arms, and abs. |
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Episode 18Gilad targets your buttocks, chest and triceps, and abs. |
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Episode 19Today work your thighs and buns, triceps and back, and abs. |
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Episode 20Gilad works the whole body head to toe...then abs. |
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Episode 21Work your hips and thighs, shoulders and arms, and abs. |
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Episode 22Gilad will work your hips, thighs and buns, shoulders and arms, and abs. |
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Episode 23Gilad uses plyometrics to work your hips and thighs, Shoulders and arms, and abs. |
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Episode 24Gilad works your inner thighs, back and abs today. |
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Episode 25Today Gilad works your thighs, chest and abs. |
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Episode 26Gilad works your hips, thighs and buns, arms and abs today. |
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Episode 27Gilad works your hips and thighs, back and triceps, and abs today. |
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Episode 28Today Gilad works your hips and thighs, chest and shoulders, and abs. |
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Episode 29Today Gilad works your lower body, arms and abs. |
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Episode 30Today Gilad does whole body sculpting with an additional abs section. |
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Workout Details
| Synopsis | Today work your outer thighs, chest and triceps, and abs with Gilad. He is joined by Steve, Kelly, Danielle and Jim. Kelly is amused when Gilad shows us how to spank ourselves. Equipment: 2 sets small hand weights. |
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| Athletes | Gilad, Steve, Kelly, Danielle, Jim |
| Director | Dennis Mahaffay |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd |
| Rating | not rated |
| Runtime | 23 mins |
| Language | English | Stereo |
| Download | SD | 704x480 (265.50 MB) |
| Stream | SD | 720x540 |