More Season 12 Workouts
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Episode 1201The areas of the day are thighs and shoulders on a beautiful day at Waimea Bay. |
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Episode 1202Gilad works your hips and thighs, biceps and triceps at Waimea Bay. |
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Episode 1203Big waves, beautiful babes, chest, triceps and Gilad at Waimea Bay. |
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Episode 1204Gilad incorporates Quick Fit System moves into the aerobics at Waimea. |
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Episode 1205Work on your buns and inner thighs with Gilad at Waimea Bay. |
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Episode 1206High energy cardio kickboxing, chest, back and triceps at Waimea. |
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Episode 1207Waikiki Beach, Gilad, thighs, buns and biceps. |
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Episode 1208Black outfits, Emily's hip move, shoulders, chest and Gilad in Waikiki. |
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Episode 1209Waikiki Beach, black outfits, back, triceps, punching and Gilad. |
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Episode 1210Gilad, burning buns and Waikiki Beach. |
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Episode 1211Gilad, twins, chest, triceps and cardio kickboxing on Waikiki Beach. |
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Episode 1212Waikiki Beach, large group, back, shoulders and Gilad. |
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Episode 1213Big beautiful North Shore surf, buns, thighs, biceps and Gilad. |
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Episode 1214Big surf, beautiful girls, chest, triceps and Gilad on the North Shore. |
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Episode 1215The big surf is pumping and so is Gilad on the North Shore of Oahu. |
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Episode 1216Big waves, back, triceps and Gilad at Rock Piles Beach on the North Shore. |
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Episode 1217The waves are pumping and Gilad's areas of the day are thighs and buns. |
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Episode 1218Work on your chest, back and biceps with Gilad at Sandy Beach. |
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Episode 1219Gilad targets the back and triceps before the approaching storm. |
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Episode 1220Blue water, tight black outfits, the back, triceps and Gilad at Sandy Beach... |
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Episode 1221Beautiful sunny day at Sandy Beach. Buns, thighs and inner thighs. |
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Episode 1222Sandy Beach, great waves, chest, triceps and Gilad. |
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Episode 1223Sandy Beach, shoulders, biceps, abs and Gilad. |
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Episode 1224Sunny day at Waimea Bay. Gilad targets the hips, thighs and buns. |
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Episode 1225It's a beautiful day at Waimea Bay. Gilad targets the back and biceps. |
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Episode 1226Waimea Bay, good surf. Gilad targets the chest and triceps. |
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Episode 1227Waimea Bay, beautiful women. Gilad targets the Shoulders and back. |
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Episode 1228A sunny afternoon at Waimea Bay. Gilad targets the hips and thighs. |
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Episode 1229Gilad leads kickboxing and puts on an upper body extravaganza. |
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Episode 1230A sunny day at Waimea Bay. Gilad leads low impact aerobics today. |
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Workout Details
| Synopsis | Gilad puts on an upper body extravaganza in the conditioning segment targeting the back, shoulders, biceps and triceps. There is a kickboxing routine in the aerobics as only Gilad can teach it. This is a beautiful afternoon show shot during golden hour on the beach at Waimea Bay. |
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| Athletes | Gilad, Ora, Trella, Maelita, Kim, Gina, Steve |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 22 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (252.54 MB) |
| Stream | SD | 720x540 |