More Season 12 Workouts
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Episode 1201The areas of the day are thighs and shoulders on a beautiful day at Waimea Bay. |
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Episode 1202Gilad works your hips and thighs, biceps and triceps at Waimea Bay. |
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Episode 1203Big waves, beautiful babes, chest, triceps and Gilad at Waimea Bay. |
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Episode 1204Gilad incorporates Quick Fit System moves into the aerobics at Waimea. |
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Episode 1205Work on your buns and inner thighs with Gilad at Waimea Bay. |
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Episode 1206High energy cardio kickboxing, chest, back and triceps at Waimea. |
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Episode 1207Waikiki Beach, Gilad, thighs, buns and biceps. |
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Episode 1208Black outfits, Emily's hip move, shoulders, chest and Gilad in Waikiki. |
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Episode 1209Waikiki Beach, black outfits, back, triceps, punching and Gilad. |
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Episode 1210Gilad, burning buns and Waikiki Beach. |
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Episode 1211Gilad, twins, chest, triceps and cardio kickboxing on Waikiki Beach. |
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Episode 1212Waikiki Beach, large group, back, shoulders and Gilad. |
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Episode 1213Big beautiful North Shore surf, buns, thighs, biceps and Gilad. |
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Episode 1214Big surf, beautiful girls, chest, triceps and Gilad on the North Shore. |
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Episode 1215The big surf is pumping and so is Gilad on the North Shore of Oahu. |
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Episode 1216Big waves, back, triceps and Gilad at Rock Piles Beach on the North Shore. |
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Episode 1217The waves are pumping and Gilad's areas of the day are thighs and buns. |
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Episode 1218Work on your chest, back and biceps with Gilad at Sandy Beach. |
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Episode 1219Gilad targets the back and triceps before the approaching storm. |
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Episode 1220Blue water, tight black outfits, the back, triceps and Gilad at Sandy Beach... |
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Episode 1221Beautiful sunny day at Sandy Beach. Buns, thighs and inner thighs. |
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Episode 1222Sandy Beach, great waves, chest, triceps and Gilad. |
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Episode 1223Sandy Beach, shoulders, biceps, abs and Gilad. |
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Episode 1224Sunny day at Waimea Bay. Gilad targets the hips, thighs and buns. |
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Episode 1225It's a beautiful day at Waimea Bay. Gilad targets the back and biceps. |
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Episode 1226Waimea Bay, good surf. Gilad targets the chest and triceps. |
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Episode 1227Waimea Bay, beautiful women. Gilad targets the Shoulders and back. |
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Episode 1228A sunny afternoon at Waimea Bay. Gilad targets the hips and thighs. |
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Episode 1229Gilad leads kickboxing and puts on an upper body extravaganza. |
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Episode 1230A sunny day at Waimea Bay. Gilad leads low impact aerobics today. |
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Workout Details
| Synopsis | It's always good to be at Waimea Bay. Be careful of that heavy shore break. Gilad is dressed all in black. If you think about it...he is dressed in black most of the season. It is the year of the black outfits. Luckily the girls break this one up with red leotards. Gilad incorporates some of his Tao moves into this workout. You can see some similarities with the Quick Fit System cardio workouts. The areas of the day are shoulders and buns. Gilad uses too much weight for the rotator cuff exercises. Be careful. |
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| Athletes | Gilad, Trella, Emily, Kim, Elaine |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 22 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (252.09 MB) |
| Stream | SD | 720x540 |