Episode 503
Bodies in Motion
NR
24 mins 1989Gilad, Electric Beach, buns and thighs. Oahu's west shore.
Gilad, Gilad's mother Ora, Felicia
Watch SampleMore Season 5 Workouts
1 |
Episode 501Gilad and the gang at Electric Beach. Shoulders are the area of the day. |
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2 |
Episode 502Paradise Cove. Live Polynesian percussion. Area of the day is the chest. |
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3 |
Episode 503Gilad, Electric Beach, buns and thighs. Oahu's west shore. |
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4 |
Episode 504Gilad and his percussion band from Paradise Cove target biceps and triceps. |
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5 |
Episode 505Gilad and the crew at Electric Beach. Shoulders and inner thighs targeted. |
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6 |
Episode 506Paradise Cove, dolphins, ticeps and Gilad. What more could you want?... |
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7 |
Episode 507One of our favorite sunset shows at Electric Beach. Area of the day, shoulders. |
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8 |
Episode 508Gilad targets shoulders. The 'coconut girls' dance. |
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9 |
Episode 509Gilad targets the chest, calves, hips, thighs and abs at Electric's Beach. |
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10 |
Episode 510Male only cast. Gilad targets buns, thighs and abs. Paradise Cove. |
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11 |
Episode 511Gilad, Electric's Beach, biceps, triceps and buns. |
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12 |
Episode 512Gilad, Paradise Cove, replacement drummers, chest. |
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13 |
Episode 513Gilad, Electric's Beach, biceps, triceps and lots of dolphins. |
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14 |
Episode 514Paradise Cove, hula dancers, shoulders and Gilad ... |
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15 |
Episode 515Gilad's dad joins the workout for the first time at Paradise Cove. |
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16 |
Episode 516Fire knife dancers, Gilad's mom and dad, shoulders and buns. |
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17 |
Episode 517Paradise Cove, shoulders, hips, thighs and abs. |
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18 |
Episode 518Paradise Cove, chest, thighs, abs and hips. |
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19 |
Episode 519Paradise Cove, biceps and triceps and Gilad in sunglasses. |
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20 |
Episode 520Pardise Cove, chest, Gilad's mom and dad. |
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21 |
Episode 521Westin Kauai, waist, hips, thighs, abs... |
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22 |
Episode 522Kauai, chest, Gilad and crazy geese!... |
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23 |
Episode 523Kauai, Gilad, thighs, Trella teaches hula. |
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24 |
Episode 524Gilad works your arms from Kalapaki Beach, Kauai... |
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25 |
Episode 525Kauai, chest, Gilad and a cute little girl. |
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26 |
Episode 526Kauai, shoulders, Gilad, Amanda and Snuggles. |
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27 |
Episode 527Kauai, buns, Gilad acting looney today... |
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28 |
Episode 528Gilad Kauai, pastel colors, shoulders, waist, hips. |
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29 |
Episode 529Gilad on Kauai, chest, shoulders and thighs. |
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30 |
Episode 530Gilad on Kauai, hips thighs, buns and talented birds. |
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31 |
Episode 531Kauai, Gilad and talented birds. |
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32 |
Episode 532Gilad jumps off the cliff, waist, hips, thighs, abs, ... |
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33 |
Episode 533Gilad on a cliff, chest, hips, thighs, buns, abs and lady bugs. |
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34 |
Episode 534Gilad actually jumps off Makapu'u Cliffs. Gotta see this!... |
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35 |
Episode 535Gilad as Rambo. Makapu'u Cliffs. Waist, triceps and biceps. |
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36 |
Episode 536Makapu'u cliffs, Gilad, chest and shoulders, sunglasses ... |
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37 |
Episode 537Gilad, hang gliders, hips, thighs, abs and bugs. |
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38 |
Episode 538Makapu'u Cliffs, shoulders, Gilad and Duff King. |
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Workout Details
Synopsis | Gilad is at Electric Beach, or as the locals call it, Electric's. The areas of the day are buns and thighs. The opening bit finds Gilad working in a warehouse. |
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Athletes | Gilad, Gilad's mother Ora, Felicia, Gail, Steven, Keith |
Director | Rob Hearn |
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Writer | Gilad Janklowicz, Rob Hearn |
Studio | Gilad Productions, Ltd. |
Rating | not rated |
Runtime | 24 mins |
Language | English | Stereo |
Download | SD | 640x480 (289.41 MB) |
Stream | SD | 720x540 |