Core & More
Ultimate Body Sculpt
Seasons:
More Ultimate Body Sculpt Workouts
| 1 |
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Cuts & CurvesGilad helps you tone the muscles that give your body it's shape. 2 sets light hand weights, resistance band optional. |
Buy $19.95 | |
| 2 |
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Core & MoreGilad helps you trim your waistline and give you beautiful sexy abs. |
Buy $19.95 | |
| 3 |
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Elite Forces Fat-Burning WorkoutA high energy fat-burning workout shot on the flight deck of the USS Bonhomme Richard. |
Buy $19.95 | |
| 4 |
|
Power & GracePower & Grace will help you improve your athletic abilities, strength and stamina. |
Buy $19.95 |
Workout Details
| Synopsis | In Core & More Gilad helps you trim your waistline and give you beautiful sexy abs. This workout is used in conjunction with the other 2 ULTIMATE BODY SCULPT workouts, 'Cuts & Curves' and 'Power & Grace' to form a complete fitness system. The 'Elite Forces Fat-Burning Workout can be used as a complimentary workout to expedite weight loss. |
|---|---|
| Athletes | Lisa, Kelly, Arthur, Mia |
| Director | Dennis Mahaffay |
|---|---|
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 1 hr 4 mins |
| Language | English | Stereo |
| Download | SD | 704x480 (762.91 MB) |
| Stream | SD | 720x540 |