More Season 6 Workouts
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Episode 601Gilad works the chest at 3 Tables. |
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| 2 |
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Episode 602Gilad targets the core at Pupukea. |
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| 3 |
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Episode 603Gilad and the gang target your waist at Pupukea. |
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| 4 |
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Episode 604Gilad works your shoulders, abs, and outer thighs at Pupukea. |
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| 5 |
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Episode 605Gilad works your chest at beautiful Pupukea. |
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| 6 |
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Episode 606A double dose of hip and thigh exercises at Pupukea. |
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| 7 |
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Episode 607Gilad works your hips and thighs at Pupukea. |
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| 8 |
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Episode 608Gilad and Maile the monkey target the upper body. |
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| 9 |
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Episode 609Gilad, Paradise cove and Maile the monkey!... |
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| 10 |
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Episode 610A Polynesian extravaganza at Paradise Cove!... |
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| 11 |
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Episode 611The sun is setting at Paradise Cove. Chest... |
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| 12 |
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Episode 612A double dose of hips and thighs at Paradise Cove... |
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| 13 |
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Episode 613A spectacular sunset show at Paradise Cove. Shoulders. |
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| 14 |
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Episode 614Gilad, big surf at Rock Piles. Waist targeted. |
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| 15 |
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Episode 615Dangerous surf at Rock Piles. The ocean puts on a show. |
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| 16 |
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Episode 616Big surf, chest and outer thighs at Rock Piles on the North Shore. |
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| 17 |
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Episode 617Big waves, wipe outs and shaping your buns at Rock Piles. |
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| 18 |
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Episode 618Gilad, big surf, chest, shoulders and a horse. |
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| 19 |
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Episode 619Rock Piles, big surf, chest and buns with Gilad... |
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| 20 |
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Episode 620Big dark clouds at Rock Piles. Hips, thighs, abs, aerobics. |
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Workout Details
| Synopsis | Gilad tells the story of the ugly duckling. We are on location at Pupukea and the area of the day is the waist. As in all Bodies In Motion shows there is an aerobics segment and a floor work segment targeting the hips, thighs, buns and abs. |
|---|---|
| Athletes | Gilad, Trella, Kent, Felicia, Sherry |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz, Rob Hearn |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Download | SD | 640x480 (291.03 MB) |
| Stream | SD | 720x540 |