Episode 1306

Bodies in Motion

NR
HD
21 mins 2013
1 2 3 4 5
5 | 436 ratings
Seasons: 1312111098765432

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Gilad and the team target your core, shoulders and arms with a heavy ball.

Gilad, Kim, Maelita

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Workout Details
Synopsis Gilad is joined by Kim, Maelita, Wendy and Leslea on his 6th 30th anniversary show. This show features some heavy ball training. A small hand weight can be substituted for the heavy ball. This type of exercise targets the core, shoulders and arms.
Athletes Gilad, Kim, Maelita, Wendy, Leslea
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd
Rating not rated
Runtime 21 mins
Language English | Stereo
Download SD | 848x480 (308.15 MB)
Stream HD | 1920x1080