Episode 1306

Bodies in Motion

NR
HD
21 mins 2013
1 2 3 4 5
5 | 435 ratings
Seasons: 1312111098765432

What's the difference?

Gift Video  $14.95

Gilad and the team target your core, shoulders and arms with a heavy ball.

Gilad, Kim, Maelita

Watch Sample

What's the difference?

Gift Video  $14.95

Try Gilad TV today with a FREE 14 day trial

Sign Up Now
Workout Details
Synopsis Gilad is joined by Kim, Maelita, Wendy and Leslea on his 6th 30th anniversary show. This show features some heavy ball training. A small hand weight can be substituted for the heavy ball. This type of exercise targets the core, shoulders and arms.
Athletes Gilad, Kim, Maelita, Wendy, Leslea
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd
Rating not rated
Runtime 21 mins
Language English | Stereo
Download SD | 848x480 (308.15 MB)
Stream HD | 1920x1080