Episode 416

Basic Training the Workout 400 Series

NR
24 mins 1991
1 2 3 4 5
5 | 8 ratings
Seasons: 4

We find Ada and her Basic training team on the tarmac at Wheeler Air Force base in the Wahiawa district of the Island of Oahu, Hawaii. The airfield is landing zone for military choppers and is set against a majestic view of mountains.

Ada

Watch Sample

More Basic Training the Workout 400 Series Workouts

Episode 401
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 401
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Episode 401

Ada and her team are hosted at Pearl Harbor by the Coast Guard, some of the enlisted personnel can be seen joining the workout on the ship.
Episode 402
Basic Training the Workout with Ada
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Episode 402

Ada and her basic training team are joined by a Coast Guard team on the Cutter Washington at Pearl Harbor.
Episode 403
Basic Training the Workout with Ada
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Episode 403

Ada and her team on the Cutter Washington Coast Guard ship and it's personnel.

Episode 404
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 404
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Episode 404

Welcome back to Pearl Harbor and the coast Guard for this invigorating workout with Ada and her enthusiastic team.
Episode 405
Basic Training the Workout with Ada
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Episode 405

Join Ada and her basic Training crew for another fun action packed workout at the coast Guard post in historic Pearl Harbor.
Episode 406
Basic Training the Workout with Ada
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Episode 406

Another great workout brought to you from historic Pearl Harbor, Beautiful views of the harbor with the Hawaiian mountains as our back drop.
Episode 407
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 407
7 Basic Training the Workout - 400 Series - Episode 407

Episode 407

Another full workout from historic Pearl Harbor at the Coast Guard station. Ada and her crew are joined by the Captain of the Cutter Washington ship and his crew for a fun full body workout.
Episode 408
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 408
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Episode 408

Ada and her Basic Training crew are back at historic at Pearl Harbor in front of a battle ship for a strong full body workout.
Episode 409
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 409
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Episode 409

Ada and her team at the historic Pearl Harbor with a navy ship and harbor in the background.
Episode 410
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 410
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Episode 410

Join Ada and her wonderful crew for another great full body workout brought to you from the historic Pearl Harbor in Hawaii.
Episode 411
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 411
11 Basic Training the Workout - 400 Series - Episode 411

Episode 411

Ada and the basic training crew are working out in front of the Navy ship Benjamin Stoddert. A huge Hawaiian welcome lei is wrapped around the front of the ship in honor of its sailors who arrived at...
Episode 412
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 412
12 Basic Training the Workout - 400 Series - Episode 412

Episode 412

Another excellent challenging workout with Ada and her crew in historic Pearl Harbor in front of the navy ship Benjamin Stoddert.
Episode 413
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 413
13 Basic Training the Workout - 400 Series - Episode 413

Episode 413

In Pearl Harbor and right in front of the Navy's Benjamin Stoddert ship three women, three men and Ada your host take you through an invigorating full body workout.
Episode 414
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 414
14 Basic Training the Workout - 400 Series - Episode 414

Episode 414

Another excellent workout with Ada and six of her favorite Basic Training cast members in historic Pearl Harbor in Hawaii and with the Benjamin Stoddert Navy ship in the background.
Episode 415
Basic Training the Workout with Ada
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15 Basic Training the Workout - 400 Series - Episode 415

Episode 415

Back to historic Pearl Harbor with Ada and your Basic Training team for another action packed workout!...
Episode 416
Basic Training the Workout with Ada
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16 Basic Training the Workout - 400 Series - Episode 416

Episode 416

We find Ada and her Basic training team on the tarmac at Wheeler Air Force base in the Wahiawa district of the Island of Oahu, Hawaii. The airfield is landing zone for military choppers and is set...
Episode 417
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Episode 417

Ada and her team are on the tarmac at the Wheeler air force base in Hawaii in front of Military choppers and the majestic mountains as the back drop.
Episode 418
Basic Training the Workout with Ada
Basic Training the Workout - 400 Series - Episode 418
18 Basic Training the Workout - 400 Series - Episode 418

Episode 418

We are back with Ada and the team at the Wheeler Air Force base for another action packed workout! You will feel like you are right there with the team in the middle of the action!...
Episode 419
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Episode 419

Ada introduces today's workout from the cockpit of a national guard Cobra helicopter at Wheeler air force base in Hawaii.
Episode 420
Basic Training the Workout with Ada
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20 Basic Training the Workout - 400 Series - Episode 420

Episode 420

Another challenging full body, cardio and toning workout with Ada and the basic Training team brought to you from Wheeler air force base on the island of Oahu Hawaii.
Workout Details
Synopsis We find Ada and her Basic Training team on the tarmac at Wheeler Air Force base in the Wahiawa district of the Island of Oahu, Hawaii. The airfield is landing zone for military choppers and is set against a majestic view of mountains.

Warm up - 5:00
Ada leads you through easy to follow moves that will warm up your body getting you ready for the action that follows in the next segments.

Cardio - 5:00
Follow Ada and the team as they take you through low impact aerobics moves combining punching techniques and other high energy moves to help you improve your heart and lungs capacity.

Strength - 8:00
Todays strength segment focuses on the back muscles starting with the larger muscles of the latissimus and working the way to the mid back and muscles along your spine. Then we focus on shaping and toning the arms (biceps) and continue with specific exercises target the Buttocks muscles. We finish this segment with abdominal work on the floor.

Cool down - 5:00
Ada takes you through a relaxing easy to follow stretch to help open the pelvic and hip area and stretch out the thighs finishing with breathing exercises.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Runtime 24 mins
Language English | Stereo
Stream SD | 720x540