More Basic Training the Workout 400 Series Workouts
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Episode 401Ada and her team are hosted at Pearl Harbor by the Coast Guard, some of the enlisted personnel can be seen joining the workout on the ship. |
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Episode 402Ada and her basic training team are joined by a Coast Guard team on the Cutter Washington at Pearl Harbor. |
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Episode 403Ada and her team on the Cutter Washington Coast Guard ship and it's personnel. |
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Episode 404Welcome back to Pearl Harbor and the coast Guard for this invigorating workout with Ada and her enthusiastic team. |
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Episode 405Join Ada and her basic Training crew for another fun action packed workout at the coast Guard post in historic Pearl Harbor. |
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Episode 406Another great workout brought to you from historic Pearl Harbor, Beautiful views of the harbor with the Hawaiian mountains as our back drop. |
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Episode 407Another full workout from historic Pearl Harbor at the Coast Guard station. Ada and her crew are joined by the Captain of the Cutter Washington ship and his crew for a fun full body workout. |
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Episode 408Ada and her Basic Training crew are back at historic at Pearl Harbor in front of a battle ship for a strong full body workout. |
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Episode 409Ada and her team at the historic Pearl Harbor with a navy ship and harbor in the background. |
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Episode 410Join Ada and her wonderful crew for another great full body workout brought to you from the historic Pearl Harbor in Hawaii. |
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Episode 411Ada and the basic training crew are working out in front of the Navy ship Benjamin Stoddert. A huge Hawaiian welcome lei is wrapped around the front of the ship in honor of its sailors who arrived at... |
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Episode 412Another excellent challenging workout with Ada and her crew in historic Pearl Harbor in front of the navy ship Benjamin Stoddert. |
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Episode 413In Pearl Harbor and right in front of the Navy's Benjamin Stoddert ship three women, three men and Ada your host take you through an invigorating full body workout. |
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Episode 414Another excellent workout with Ada and six of her favorite Basic Training cast members in historic Pearl Harbor in Hawaii and with the Benjamin Stoddert Navy ship in the background. |
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Episode 415Back to historic Pearl Harbor with Ada and your Basic Training team for another action packed workout!... |
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Episode 416We find Ada and her Basic training team on the tarmac at Wheeler Air Force base in the Wahiawa district of the Island of Oahu, Hawaii. The airfield is landing zone for military choppers and is set... |
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Episode 417Ada and her team are on the tarmac at the Wheeler air force base in Hawaii in front of Military choppers and the majestic mountains as the back drop. |
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Episode 418We are back with Ada and the team at the Wheeler Air Force base for another action packed workout! You will feel like you are right there with the team in the middle of the action!... |
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Episode 419Ada introduces today's workout from the cockpit of a national guard Cobra helicopter at Wheeler air force base in Hawaii. |
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Episode 420Another challenging full body, cardio and toning workout with Ada and the basic Training team brought to you from Wheeler air force base on the island of Oahu Hawaii. |
Workout Details
| Synopsis | Warm up - 5:00 During this warm up Ada and her crew pay extra attention to form and execution of movements getting you ready for the cardio and strength segments. Cardio - 5:50 Join Ada and her crew for this action packed low impact cardio section that will get your heart and lungs going. Strength - 8:00 In this segment we work on reshaping and strengthening the shoulder muscle with shoulder flys and upright rows using optimal light hand weights (you can do the workout using only your body weight) and then the triceps (back of the arms) are targeted. Ada then works your hips butt and thighs and finishes as always with a tummy shaping abs routine that combine chest toning exercises as well. Cool down- 5:00 The cool down segment will help you work on the flexibility of your lower extremities and add length and range of motion to your stretching ability. |
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| Athletes | Ada |
| Studio | Gilad Productions Ltd. |
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| Rating | not rated |
| Runtime | 24 mins |
| Language | English | Stereo |
| Stream | SD | 720x540 |