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Week 47
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Day 1
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 2
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 3
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 4
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Day 5
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Arms
Express Workouts: Sn 1, Ep 7
Day 6
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 7
Day 8
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 9
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 10
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 11
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Day 12
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Arms
Express Workouts: Sn 1, Ep 7
Day 13
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 14
Day 15
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 16
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 17
Cardio Strike
Quick Fit System: Sn 1, Ep 4
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 18
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Day 19
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Arms
Express Workouts: Sn 1, Ep 7
Day 20
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 21
Cardio Classic
Quick Fit System: Sn 1, Ep 3
Core Challenge
Express Workouts: Sn 1, Ep 15
