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Day 1 - Core Butt

Core & More
Ultimate Body Sculpt
Ultimate Body Sculpt - Core & More
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 2 - Cardio

Abs on Fire
Lord of the Abs
Lord of The Abs - Abs on Fire

Day 3 - Butt

Power & Grace
Ultimate Body Sculpt
Ultimate Body Sculpt - Power & Grace

Day 4 - Cardio

Cardio Strike
Quick Fit System
Quick Fit System - Cardio Strike
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 5 - Core

Phenomenal Abs & Core
Lord of the Abs
Lord of The Abs - Phenomenal Abs & Core

Day 6 - Core Cardio Butt

Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs
Burn it Off
Xcelerate 4
Xcelerate 4 - Burn it Off

Day 7 - Rest

Rest Day
No Workout

Day 8 - Cardio Butt

Core & More
Ultimate Body Sculpt
Ultimate Body Sculpt - Core & More
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 9 - Cardio

Abs on Fire
Lord of the Abs
Lord of The Abs - Abs on Fire

Day 10 - Butt

Power & Grace
Ultimate Body Sculpt
Ultimate Body Sculpt - Power & Grace

Day 11 - Cardio

Cardio Strike
Quick Fit System
Quick Fit System - Cardio Strike
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 12 - Core

Phenomenal Abs & Core
Lord of the Abs
Lord of The Abs - Phenomenal Abs & Core

Day 13 - Core Cardio Butt

Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs
Burn it Off
Xcelerate 4
Xcelerate 4 - Burn it Off

Day 14 - Rest

Rest Day
No Workout

Day 15 - Core Butt

Core & More
Ultimate Body Sculpt
Ultimate Body Sculpt - Core & More
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 16 - Cardio

Abs on Fire
Lord of the Abs
Lord of The Abs - Abs on Fire

Day 17 - Butt

Power & Grace
Ultimate Body Sculpt
Ultimate Body Sculpt - Power & Grace

Day 18 - Cardio

Cardio Strike
Quick Fit System
Quick Fit System - Cardio Strike
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 19 - Core

Phenomenal Abs & Core
Lord of the Abs
Lord of The Abs - Phenomenal Abs & Core

Day 20 - Core Cardio Butt

Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs
Burn it Off
Xcelerate 4
Xcelerate 4 - Burn it Off

Questions? Call 1-844-600-3743

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