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Day 1
Cardio 1 - Basic
Express Workouts: Sn 1, Ep 11
Day 2
Hips and Thighs
Express Workouts: Sn 1, Ep 3
Day 3
Core Foundations
Express Workouts: Sn 1, Ep 14
Day 4
Back
Express Workouts: Sn 1, Ep 4
Day 5
Day 6
Dynamic Moves
Express Workouts: Sn 1, Ep 9
Day 7
Chest
Express Workouts: Sn 1, Ep 5
Day 8
Core Challenge
Express Workouts: Sn 1, Ep 15
Day 9
Arms
Express Workouts: Sn 1, Ep 7
Day 10
Day 11
Cardio 2 - Challenge
Express Workouts: Sn 1, Ep 12
Day 12
Shoulders
Express Workouts: Sn 1, Ep 6
Day 13
Compound Strength
Express Workouts: Sn 1, Ep 13
Day 14
Day 15
Strength and Balance
Express Workouts: Sn 1, Ep 10
Day 16
Arms
Express Workouts: Sn 1, Ep 7
Core Foundations
Express Workouts: Sn 1, Ep 14
Day 17
Cardio 1 - Basic
Express Workouts: Sn 1, Ep 11
Buns and Thighs
Express Workouts: Sn 1, Ep 2
Day 18
Strength in Motion
Xcelerate 4: Sn 1, Ep 4
Day 19
Tone Every Inch
Xcelerate 4: Sn 1, Ep 2
Day 20
Burn it Off
Xcelerate 4: Sn 1, Ep 1
Day 21
Best Butt and Abs
Xcelerate 4: Sn 1, Ep 3
