Episode 309

Bodies in Motion

NR
23 mins 1987
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5 | 136 ratings
Seasons: 1312111098765432

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Mette and Ada join Gilad on board the Royal Prince surrounded by kayaks, helicopters and catamarans full of partyers. Today we work the hips abs and thighs.

Gilad, Mette, Ada

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Workout Details
Synopsis The captain of the Royal Prince has pointed the yacht inland toward Waikiki. This way the boat doesn't rock as much and it is easier for Gilad to keep his balance during the exercises. But the ocean is unusually active. For some reason they seem to be surrounded by sailboats, kayaks, helicopters and catamarans full of partyers. Once again the girls are wearing vertical stripes. This time they are yellow and white and THIN. Oddly enough, even the sails on the sailboats are striped! The areas of the day are the hips and thighs. The floor work targets the abs and inner thighs.
Athletes Gilad, Mette, Ada
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 23 mins
Language English | Stereo
Download SD | 640x480 (280.22 MB)
Stream SD | 720x540