Episode 224

Bodies in Motion

NR
23 mins 1986
1 2 3 4 5
5 | 35 ratings
Seasons: 1312111098765432

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It's just Gilad and Peaches the cockatoo in the dark on the ocean-side cliff at the Kona Surf Resort. The areas of the day are the biceps, triceps, abs and buns.

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Workout Details
Synopsis We are back on the ocean cliff at the Kona Surf Resort. Director Rob Hearn harasses Gilad at the beginning of the show. The sun sets on the horizon in the warm up. Notice how quickly it gets dark. The reason for this is that the closer to the equator you get the sun sets practically vertically to the horizon. Because of this there is very little dusk, just daylight and dark. Gilad looks surrealistic all lit up on that dark cliff. The areas of the day are the biceps and triceps. The floor work works your abs and your buns. 'Peaches' the cockatoo sits on Gilad's shoulder during the stretch.
Athletes Gilad
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 23 mins
Language English | Stereo
Download SD | 640x480 (260.61 MB)
Stream HD | 640x480