Episode 1204

Bodies in Motion

NR
22 mins 2001
1 2 3 4 5
5 | 319 ratings
Seasons: 1312111098765432

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Gilad incorporates Quick Fit System moves into the aerobics at Waimea.

Gilad, Trella, Emily

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Workout Details
Synopsis It's always good to be at Waimea Bay. Be careful of that heavy shore break. Gilad is dressed all in black. If you think about it...he is dressed in black most of the season. It is the year of the black outfits. Luckily the girls break this one up with red leotards. Gilad incorporates some of his Tao moves into this workout. You can see some similarities with the Quick Fit System cardio workouts. The areas of the day are shoulders and buns. Gilad uses too much weight for the rotator cuff exercises. Be careful.
Athletes Gilad, Trella, Emily, Kim, Elaine
Director Rob Hearn
Writer Gilad Janklowicz
Studio Gilad Productions, Ltd.
Rating not rated
Runtime 22 mins
Language English | Stereo
Download SD | 640x480 (252.09 MB)
Stream SD | 720x540