Basic Training the Workout - 400 Series - Episode 401 (1991)

NR 24 minutes
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Ada and her team are hosted at Pearl Harbor by the Coast Guard, some of the enlisted personnel can be seen joining the workout on the ship.

Ada

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Episode Details

Synopsis Ada and her team are hosted at Pearl Harbor by the Coast Guard, some of the enlisted personnel can be seen joining the workout on the ship.

Warm Up - 5:00
Full body warm up focusing on upper body punching moves and easy squats.

Cardio - 5:30
Low impact moves done in sets.

Strength - 8:00
Today's workout focuses on the back, biceps, buttocks and calf muscles done with light dumbbells (1-5lbs) for extra resistance. We finish this segment with a short intense abdominal exercises to flatten the abs.

Cool Down - 5:00
General cool down mostly on the floor in a supine condition.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
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