Basic Training the Workout - 400 Series - Episode 406 (1991)

NR 24 minutes
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Another great workout brought to you from historic Pearl Harbor, Beautiful views of the harbor with the Hawaiian mountains as our back drop.

Ada

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Episode Details

Synopsis Another great workout brought to you from historic Pearl Harbor, Beautiful views of the harbor with the Hawaiian mountains as our back drop.

Warm up - 5:00
Full body warm up with Ada and her crew,

Cardio - 5:50
Ada and her crew take you through a challenging low impact aerobics routine (one foot always stays on the floor) to help you get the heart rate up and burn calories.

Strength - 8:00
Today we focus on the shoulders the triceps the thighs and the chest and we finish with the abdominals. Safe easy to follow strength moves done with light dumbbells to help you tone up those problem areas.

Cool down - 5:00
Easy to follow relaxing stretch segment to help you open up and cool off.
Athletes Ada
Studio Gilad Productions Ltd.
Rating not rated
Running Time 24 minutes
Audio Language English | Stereo
Streaming Resolution SD | 720x540
Additional Features Chapter Markers

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