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Day 1
Phenomenal Abs & Core
Lord of the Abs
Day 2
Cuts & Curves
Ultimate Body Sculpt
Day 3
Core Challenge
Lord of the Abs
Day 4
Maximum Abs
Lord of the Abs
Day 5
Step Aerobics with Gilad
Day 6
Rest Day
No Workout
Day 7
Core & More
Ultimate Body Sculpt
Day 8
Abs on Fire
Lord of the Abs
Day 9
Hard Core
Lord of the Abs
Day 10
Power & Grace
Ultimate Body Sculpt
Day 11
Step & Tone Workout with Gilad
Day 12
Rest Day
No Workout
