Getting Fit in Jerusalem
with Gilad
Seasons:
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Beginners Weight Loss & ToningGilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe. |
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Getting Fit in JerusalemThis workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem. |
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Interval Training with GiladA boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. |
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Step Aerobics with GiladA 60 minute high-energy, easy-to-follow step routine that will build endurance an burn off extra fat in a hurry. |
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Step & Tone Workout with GiladThis step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves. |
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60 Minute Low Impact Workout With GiladThis is a 60 minute intermediate low impact workout designed to give you some excellent cardiovascular exercise without putting a lot of stress on your joints. |
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Sculpt and Tone WorkoutThis workout was designed to strengthen, tone and reshape your entire body. |
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30 Minute Low Impact Workout With GiladA 30 minute low impact workout designed to give you a good cardiovascular workout without putting stress on your joints. |
Workout Details
| Synopsis | This workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem. 55 minutes of high-energy fun with a spectacular view of the old city of Jerusalem in the background |
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| Athletes | Gilad |
| Director | Rob Hearn |
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| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 53 mins |
| Language | English | Stereo |
| Download | SD | 704x480 (640.25 MB) |
| Stream | SD | 720x540 |