Abs Workout with Gilad
Seasons:
More Workouts
| 1 |
|
Basic Training With Ada60 minute low-impact aerobic and strength training workout with Ada. |
Buy $14.95 | |
| 2 |
|
45 Minute Fat Burning WorkoutGilad's 45 Minute Fat Burning workout is designed not only to burn fat but also to keep your cardio-vascular system in top shape. |
||
| 3 |
|
45/45 Split Routine WorkoutTwo of Gilad's most popular 45 minute workouts designed to be used on alternate days allowing for muscle recuperation and maximum results. |
Buy $19.95 | |
| 4 |
|
45 Minute Toning Workout with GiladGilad's 45 Minute Toning Workout is a good solid body shaping workout. |
||
| 5 |
|
Abs Workout with GiladGilad focuses on targeted exercises that will reshape and tone your entire mid-section. |
Buy $14.95 | |
| 6 |
|
New Best of Bodies In MotionHere are Gilad's best 70 minutes of fat-burning and body-sculpting exercises from the show Bodies in Motion. |
Buy $14.95 | |
| 7 |
|
Beginners Weight Loss & ToningGilad takes you through low-impact fat-burning moves that are easy on the joints, easy to follow and safe. |
Buy $14.95 | |
| 8 |
|
Getting Fit in JerusalemThis workout is a composite of selected scenes from episodes of Bodies in Motion that were shot in Jerusalem. |
Buy $14.95 | |
| 9 |
|
Interval Training with GiladA boot-camp-style workout featuring cardiovascular interval training and body-shaping circuit-training techniques. |
Buy $14.95 | |
| 10 |
|
Step Aerobics with GiladA 60 minute high-energy, easy-to-follow step routine that will build endurance an burn off extra fat in a hurry. |
Buy $14.95 | |
| 11 |
|
Step & Tone Workout with GiladThis step routine utilizes light hand weights for extra resistance in the unique body-sculpting moves. |
Buy $14.95 | |
| 12 |
|
60 Minute Low Impact Workout With GiladThis is a 60 minute intermediate low impact workout designed to give you some excellent cardiovascular exercise without putting a lot of stress on your joints. |
||
| 13 |
|
Gilad's 60 & 30 Minute Low Impact WorkoutsTwo low impact workouts. 30 minutes for beginners and 60 minutes for the more advanced. |
Buy $14.95 | |
| 14 |
|
Sculpt and Tone WorkoutThis workout was designed to strengthen, tone and reshape your entire body. |
Buy $14.95 | |
| 15 |
|
30 Minute Low Impact Workout With GiladA 30 minute low impact workout designed to give you a good cardiovascular workout without putting stress on your joints. |
Workout Details
| Synopsis | The Abs Workout is made for men and women that want flat washboard abs. Gilad focuses on targeted exercises that will reshape and tone your entire mid-section. Progress through 3 levels of intensity, beginner, intermediate and advanced. You will be able to see the results as you move up the ladder. |
|---|---|
| Athletes | Gilad, Trella, Maya |
| Director | Rob Hearn |
|---|---|
| Writer | Gilad Janklowicz |
| Studio | Gilad Productions, Ltd. |
| Rating | not rated |
| Runtime | 45 mins |
| Language | English | Stereo |
| Download | SD | 704x480 (538.29 MB) |
| Stream | SD | 720x540 |