Sculpt and Tone Workout with Gilad (1995)

NR 1 hour 7 minutes

This workout was designed to strengthen, tone and reshape your entire body.

Gilad, Tracey, Trella

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Sculpt and Tone Workout with Gilad (1995)

NR 1 hour 7 minutes

This workout was designed to strengthen, tone and reshape your entire body.

Buy Video $14.95

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Episode Details

Synopsis	This workout was designed to strengthen, tone and reshape your entire body. Gilad's circuit training methods allow you to develop long, lean muscles without bulking you up. This workout was shot at Sandy Beach on the South shore of Oahu. Tracey shows how to modify the exercises throughout if you happen to be pregnant. Light dumbbells are used for extra resistance.
Athletes	Gilad
Director	Rob Hearn
Writer	Gilad Janklowicz
Studio	Gilad Productions, Ltd.
Rating	not rated
Running Time	1 hour 7 minutes
Audio Language	English \| Stereo
Streaming Resolution	SD \| 640x480
Additional Features	Chapter Markers

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