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Day 1

Cardio Classic
Quick Fit System
Quick Fit System - Cardio Classic
Core & More
Ultimate Body Sculpt
Ultimate Body Sculpt - Core & More

Day 2

Burn it Off
Xcelerate 4
Xcelerate 4 - Burn it Off
Cuts & Curves
Ultimate Body Sculpt
Ultimate Body Sculpt - Cuts & Curves

Day 3

Cardio Strike
Quick Fit System
Quick Fit System - Cardio Strike
Power & Grace
Ultimate Body Sculpt
Ultimate Body Sculpt - Power & Grace

Day 4

Cardio Blast
Quick Fit System
Quick Fit System - Cardio Blast
Tone Every Inch
Xcelerate 4
Xcelerate 4 - Tone Every Inch

Day 5

Abs on Fire
Lord of the Abs
Lord of The Abs - Abs on Fire
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 6

Hard Core
Lord of the Abs
Lord of The Abs - Hard Core

Day 7

Rest Day
No Workout

Day 8

Cardio Classic
Quick Fit System
Quick Fit System - Cardio Classic
Core & More
Ultimate Body Sculpt
Ultimate Body Sculpt - Core & More

Day 9

Burn it Off
Xcelerate 4
Xcelerate 4 - Burn it Off
Cuts & Curves
Ultimate Body Sculpt
Ultimate Body Sculpt - Cuts & Curves

Day 10

Cardio Strike
Quick Fit System
Quick Fit System - Cardio Strike
Power & Grace
Ultimate Body Sculpt
Ultimate Body Sculpt - Power & Grace

Day 11

Cardio Blast
Quick Fit System
Quick Fit System - Cardio Blast
Tone Every Inch
Xcelerate 4
Xcelerate 4 - Tone Every Inch

Day 12

Abs on Fire
Lord of the Abs
Lord of The Abs - Abs on Fire
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 13

Hard Core
Lord of the Abs
Lord of The Abs - Hard Core

Day 14

Rest Day
No Workout

Day 15

Cardio Classic
Quick Fit System
Quick Fit System - Cardio Classic
Core & More
Ultimate Body Sculpt
Ultimate Body Sculpt - Core & More

Day 16

Burn it Off
Xcelerate 4
Xcelerate 4 - Burn it Off
Cuts & Curves
Ultimate Body Sculpt
Ultimate Body Sculpt - Cuts & Curves

Day 17

Cardio Strike
Quick Fit System
Quick Fit System - Cardio Strike
Power & Grace
Ultimate Body Sculpt
Ultimate Body Sculpt - Power & Grace

Day 18

Cardio Blast
Quick Fit System
Quick Fit System - Cardio Blast
Tone Every Inch
Xcelerate 4
Xcelerate 4 - Tone Every Inch

Day 19

Abs on Fire
Lord of the Abs
Lord of The Abs - Abs on Fire
Best Butt and Abs
Xcelerate 4
Xcelerate 4 - Best Butt and Abs

Day 20

Hard Core
Lord of the Abs
Lord of The Abs - Hard Core

Day 21

Burn it Off
Xcelerate 4
Xcelerate 4 - Burn it Off
Power & Grace
Ultimate Body Sculpt
Ultimate Body Sculpt - Power & Grace

Questions? Call 1-844-600-3743

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