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Day 1
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Day 2
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 3
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Day 4
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Day 5
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Day 6
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Day 7
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Day 8
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 9
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 10
Cardio Blast
Quick Fit System: Sn 1, Ep 2
Day 11
Day 12
Phenomenal Abs & Core
Lord of the Abs: Sn 1, Ep 5
Day 13
Cuts & Curves
Ultimate Body Sculpt: Sn 1, Ep 1
Day 14
Core Challenge
Lord of the Abs: Sn 1, Ep 2
Day 15
Maximum Abs
Lord of the Abs: Sn 1, Ep 4
Day 16
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt: Sn 1, Ep 3
Day 17
Core & More
Ultimate Body Sculpt: Sn 1, Ep 2
Day 18
Abs on Fire
Lord of the Abs: Sn 1, Ep 1
Day 19
Hard Core
Lord of the Abs: Sn 1, Ep 3
Day 20
Power & Grace
Ultimate Body Sculpt: Sn 1, Ep 4
Day 21
Cardio Blast
Quick Fit System: Sn 1, Ep 2
