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Total Body Sculpt
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Lord of the Abs
Ultimate Body Sculpt
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Week 47
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Day 1
Cardio Strike
Quick Fit System
Strength and Balance
Express Workouts
Day 2
Phenomenal Abs & Core
Lord of the Abs
Back
Express Workouts
Day 3
Power & Grace
Ultimate Body Sculpt
Day 4
Abs on Fire
Lord of the Abs
Chest
Express Workouts
Day 5
Core Challenge
Lord of the Abs
Shoulders
Express Workouts
Arms
Express Workouts
Day 6
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt
Cool Down
Express Workouts
Day 7
Rest Day
No Workout
Day 8
Core & More
Ultimate Body Sculpt
Compound Strength
Express Workouts
Day 9
Hard Core
Lord of the Abs
Back
Express Workouts
Chest
Express Workouts
Day 10
Cuts & Curves
Ultimate Body Sculpt
Cardio 2 - Challenge
Express Workouts
Day 11
Maximum Abs
Lord of the Abs
Buns and Thighs
Express Workouts
Day 12
Cardio Strike
Quick Fit System
Strength and Balance
Express Workouts
Day 13
Phenomenal Abs & Core
Lord of the Abs
Shoulders
Express Workouts
Arms
Express Workouts
Day 14
Rest Day
No Workout
Day 15
Power & Grace
Ultimate Body Sculpt
Strength and Balance
Express Workouts
Day 16
Abs on Fire
Lord of the Abs
Back
Express Workouts
Chest
Express Workouts
Day 17
Core Challenge
Lord of the Abs
Shoulders
Express Workouts
Arms
Express Workouts
Day 18
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt
Cool Down
Express Workouts
Day 19
Core & More
Ultimate Body Sculpt
Compound Strength
Express Workouts
Day 20
Hard Core
Lord of the Abs
Cardio 2 - Challenge
Express Workouts
Day 21
Rest Day
No Workout
Day 22
Cuts & Curves
Ultimate Body Sculpt
Cardio 2 - Challenge
Express Workouts
Day 23
Cardio Strike
Quick Fit System
Cardio 2 - Challenge
Express Workouts
Day 24
Maximum Abs
Lord of the Abs
Buns and Thighs
Express Workouts
Day 25
Power & Grace
Ultimate Body Sculpt
Shoulders
Express Workouts
Arms
Express Workouts
Day 26
Abs on Fire
Lord of the Abs
Compound Strength
Express Workouts
Day 27
Phenomenal Abs & Core
Lord of the Abs
Back
Express Workouts
Chest
Express Workouts
Day 28
Rest Day
No Workout
Day 29
Hard Core
Lord of the Abs
Compound Strength
Express Workouts
Day 30
Power & Grace
Ultimate Body Sculpt
Cardio 2 - Challenge
Express Workouts
