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Xcelerate 4
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Day 1
Cardio Classic
Quick Fit System
Hips, Thighs & Buns
Quick Fit System
Day 2
Cuts & Curves
Ultimate Body Sculpt
Day 3
Peak Performance - 1
Total Body Sculpt Plus
Day 4
Maximum Abs
Lord of the Abs
Day 5
Core Challenge
Lord of the Abs
Day 6
Peak Performance - 2
Total Body Sculpt Plus
Day 7
Cardio Strike
Quick Fit System
Chest & Back
Quick Fit System
Day 8
Phenomenal Abs & Core
Lord of the Abs
Day 9
Strength in Motion
Xcelerate 4
Best Butt and Abs
Xcelerate 4
Day 10
Functional Fitness - 1
Total Body Sculpt Plus
Day 11
Rest Day
No Workout
Day 12
Burn it Off
Xcelerate 4
Tone Every Inch
Xcelerate 4
Day 13
Functional Fitness - 2
Total Body Sculpt Plus
Day 14
Cardio Blast
Quick Fit System
Shoulders & Arms
Quick Fit System
Day 15
Core & More
Ultimate Body Sculpt
Day 16
Elite Forces Fat-Burning Workout
Ultimate Body Sculpt
Day 17
Cutting Edge - Workout 1
Total Body Sculpt Plus
Day 18
Power & Grace
Ultimate Body Sculpt
Day 19
Abs on Fire
Lord of the Abs
Day 20
Cutting Edge - Workout 2
Total Body Sculpt Plus
Day 21
Hard Core
Lord of the Abs
